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Thu May 30 2024 11:19 AM

  • Chest (2)
  • Shoulders (1)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  1. Machine Chest Fly (Pec Deck) 🏆
  2. Reverse Flyes
  3. Running
  4. Smith Machine Bench Press
  5. Weighted Hanging Leg Raise 🏆
  6. Wide Grip Cable Row 🏆
Machine Chest Fly (Pec Deck)
R5-30-244 sets
160 lb
12
175 lb
10
190 lb
8
205 lb
10
PR: 210 (59 days ago) [98%]
Reverse Flyes
R5-30-244 sets
100 lb
12
115 lb
10
130 lb
8
145 lb
6
PR: 155 (163 days ago) [94%]
Running
R5-30-241 sets
5:00
0.5
PR: 1:02:08 (686 days ago)
Smith Machine Bench Press
R5-30-244 sets
155 lb
12
175 lb
10
195 lb
8
215 lb
6
PR: 245 (500 days ago) [88%]
Weighted Hanging Leg Raise
R5-30-244 sets
15 lb
14
20 lb
10
20 lb
10
20 lb
10
PR: 20 (614 days ago) [100%]
Wide Grip Cable Row
R5-30-244 sets
85 lb
12
100 lb
10
140 lb
8
⭐ME160 lb
6
PR: 160 (593 days ago) [100%]