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Thu May 30 2024 11:19 AM

  • Lower Chest (2p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Upper Back (1p)
  1. Machine Chest Fly (Pec Deck)
  2. Reverse Flyes
  3. Running (treadmill)
  4. Smith Machine Bench Press
  5. Weighted Hanging Leg Raise
  6. Wide Grip Cable Row
Machine Chest Fly (Pec Deck)
R5-30-244 sets
160 lb
12
175 lb
10
190 lb
8
205 lb
10
PR: 225 × 12 (22 days ago) [91%]
Reverse Flyes
R5-30-244 sets
100 lb
12
115 lb
10
130 lb
8
145 lb
6
PR: 160 × 12 (22 days ago) [91%]
Running (treadmill)
R5-30-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
R5-30-244 sets
155 lb
12
175 lb
10
195 lb
8
215 lb
6
PR: 245 × 4 (548 days ago) [88%]
Weighted Hanging Leg Raise
R5-30-244 sets
15 lb
14
20 lb
10
20 lb
10
20 lb
10
PR: 20 × 10 (641 days ago) [100%]
Wide Grip Cable Row
R5-30-244 sets
85 lb
12
100 lb
10
140 lb
8
160 lb
6
PR: 160 × 6 (641 days ago) [100%]