Workout - Saturday, May 18, 2024 4:52 PM

Workout

Running
00:05:00 sec x 0.5 mi
Weighted Hanging Leg Raise
12 lb x 12 reps
15 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Isolateral Plate Loaded Incline Press
90 lb x 12 reps
140 lb x 10 reps
160 lb x 10 reps
180 lb x 7 reps
Machine Ab Crunch
70 lb x 12 reps
85 lb x 12 reps
100 lb x 12 reps
115 lb x 12 reps
Machine Preacher Curls
95 lb x 12 reps
110 lb x 10 reps
125 lb x 8 reps
110 lb x 8 reps
Machine Triceps Extension
80 lb x 12 reps
95 lb x 12 reps
110 lb x 10 reps
125 lb x 8 reps
Machine Chest Fly (Pec Deck)
145 lb x 12 reps
160 lb x 10 reps
175 lb x 8 reps
190 lb x 8 reps
Reverse Flyes
85 lb x 12 reps
100 lb x 10 reps
115 lb x 8 reps
130 lb x 8 reps