Workout - Saturday, May 18, 2024 4:52 PM

  • Abs (2)
  • Chest (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  1. Running
  2. Weighted Hanging Leg Raise
  3. Isolateral Plate Loaded Incline Press
  4. Machine Ab Crunch
  5. Machine Preacher Curls
  6. Machine Triceps Extension
  7. Machine Chest Fly (Pec Deck)
  8. Reverse Flyes
Running
S5-18-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Weighted Hanging Leg Raise
S5-18-244 sets
12 lb
12 Reps
15 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 20 (570 days ago) [100%]
Isolateral Plate Loaded Incline Press
S5-18-244 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
10 Reps
180 lb
7 Reps
PR: 210 (1 day ago) [86%]
Machine Ab Crunch
S5-18-244 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
PR: 185 (120 days ago) [62%]
Machine Preacher Curls
S5-18-244 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
110 lb
8 Reps
PR: 155 (545 days ago) [81%]
Machine Triceps Extension
S5-18-244 sets
80 lb
12 Reps
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
PR: 170 (817 days ago) [74%]
Machine Chest Fly (Pec Deck)
S5-18-244 sets
145 lb
12 Reps
160 lb
10 Reps
175 lb
8 Reps
190 lb
8 Reps
PR: 210 (15 days ago) [90%]
Reverse Flyes
S5-18-244 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
8 Reps
PR: 155 (119 days ago) [84%]