Workout - Saturday, May 18, 2024 4:52 PM

  • Abs (2)
  • Chest (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  1. Running
  2. Weighted Hanging Leg Raise
  3. Isolateral Plate Loaded Incline Press
  4. Machine Ab Crunch
  5. Machine Preacher Curls
  6. Machine Triceps Extension
  7. Machine Chest Fly (Pec Deck)
  8. Reverse Flyes
Running
S5-18-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Weighted Hanging Leg Raise
S5-18-244 sets
12 lb
12 Reps
15 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 16.8Vol: 176
PR: 20
Isolateral Plate Loaded Incline Press
S5-18-244 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
10 Reps
180 lb
7 Reps
Avg: 142.5Vol: 1389
PR: 200
Machine Ab Crunch
S5-18-244 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5Vol: 1110
PR: 185
Machine Preacher Curls
S5-18-244 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
110 lb
8 Reps
Avg: 110Vol: 1045
PR: 155
Machine Triceps Extension
S5-18-244 sets
80 lb
12 Reps
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
Avg: 102.5Vol: 1076
PR: 170
Machine Chest Fly (Pec Deck)
S5-18-244 sets
145 lb
12 Reps
160 lb
10 Reps
175 lb
8 Reps
190 lb
8 Reps
Avg: 167.5Vol: 1591
PR: 205
Reverse Flyes
S5-18-244 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
8 Reps
Avg: 107.5Vol: 1021
PR: 155