Workout - Friday, May 17, 2024 4:26 PM

Workout

Running
00:05:00 sec x 0.5 mi
Dumbbell Side Bend
10 lb x 12 reps
25 lb x 10 reps
35 lb x 8 reps
45 lb x 6 reps
Face Pull
21.25 lb x 12 reps
25 lb x 10 reps
28.75 lb x 8 reps
32.5 lb x 6 reps
Weighted Hyperextension
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
35 lb x 6 reps
Isolateral Plate Loaded Incline Press
90 lb x 12 reps
140 lb x 10 reps
160 lb x 8 reps
180 lb x 6 reps
Front Dumbbell Raise
20 lb x 12 reps
20 lb x 10 reps
25 lb x 8 reps
25 lb x 8 reps
Rotary Torso Machine
120 lb x 12 reps
135 lb x 12 reps
150 lb x 12 reps
165 lb x 12 reps
Walking (treadmill)
00:30:00 sec x 1.8 mi(Climbed 641 Ft)