Workout - Friday, May 17, 2024 4:26 PM

  • Cardio (2)
  • Abs (2)
  • Shoulders (2)
  • Back (1)
  • Chest (1)
  1. Running
  2. Dumbbell Side Bend
  3. Face Pull
  4. Weighted Hyperextension
  5. Isolateral Plate Loaded Incline Press
  6. Front Dumbbell Raise
  7. Rotary Torso Machine
  8. Walking (treadmill)
Running
F5-17-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Dumbbell Side Bend
F5-17-244 sets
⭐PR10 lb
12 Reps
⭐PR25 lb
10 Reps
⭐PR35 lb
8 Reps
⭐PR45 lb
6 Reps
Avg: 28.8Vol: 259
PR: 45
Face Pull
F5-17-244 sets
21.25 lb
12 Reps
25 lb
10 Reps
28.75 lb
8 Reps
32.5 lb
6 Reps
Avg: 26.9Vol: 242
PR: 120
Weighted Hyperextension
F5-17-244 sets
⭐PR25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
⭐PR35 lb
6 Reps
Avg: 27.5Vol: 248
PR: 35
Isolateral Plate Loaded Incline Press
F5-17-244 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
180 lb
6 Reps
Avg: 142.5Vol: 1283
PR: 200
Front Dumbbell Raise
F5-17-244 sets
20 lb
12 Reps
20 lb
10 Reps
25 lb
8 Reps
25 lb
8 Reps
Avg: 22.5Vol: 214
PR: 35
Rotary Torso Machine
F5-17-244 sets
120 lb
12 Reps
135 lb
12 Reps
150 lb
12 Reps
⭐PR165 lb
12 Reps
Avg: 142.5Vol: 1710
PR: 200
Walking (treadmill)
F5-17-241 sets
⭐PR00:30:00
1.8 mi
Avg: 1800Vol: 3240
PR: 1800
Climbed 641 ft