Workout - Friday, May 17, 2024 4:26 PM

  • Cardio (2)
  • Abs (2)
  • Shoulders (2)
  • Back (1)
  • Chest (1)
  1. Running
  2. Dumbbell Side Bend
  3. Face Pull
  4. Weighted Hyperextension
  5. Isolateral Plate Loaded Incline Press
  6. Front Dumbbell Raise
  7. Rotary Torso Machine
  8. Walking (treadmill)
Running
F5-17-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Dumbbell Side Bend
F5-17-244 sets
⭐ME10 lb
12 Reps
⭐ME25 lb
10 Reps
⭐ME35 lb
8 Reps
⭐ME45 lb
6 Reps
PR: 45 (562 days ago) [100%]
Face Pull
F5-17-244 sets
21.25 lb
12 Reps
25 lb
10 Reps
28.75 lb
8 Reps
32.5 lb
6 Reps
PR: 130 (16 days ago) [25%]
Weighted Hyperextension
F5-17-244 sets
⭐ME25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
⭐ME35 lb
6 Reps
PR: 35 (562 days ago) [100%]
Isolateral Plate Loaded Incline Press
F5-17-244 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
180 lb
6 Reps
PR: 210 (1 day ago) [86%]
Front Dumbbell Raise
F5-17-244 sets
20 lb
12 Reps
20 lb
10 Reps
25 lb
8 Reps
25 lb
8 Reps
PR: 35 (493 days ago) [71%]
Rotary Torso Machine
F5-17-244 sets
120 lb
12 Reps
135 lb
12 Reps
150 lb
12 Reps
⭐ME165 lb
12 Reps
PR: 200 (470 days ago) [83%]
Walking (treadmill)
F5-17-241 sets
🏆AT30:00
1.8 mi
PR: 30:00 (565 days ago)
Climbed 641 ft