Workout - Friday, May 17, 2024 4:26 PM

  • Cardio (2)
  • Abs (2)
  • Shoulders (2)
  • Back (1)
  • Chest (1)
  1. Running
  2. Dumbbell Side Bend
  3. Face Pull
  4. Weighted Hyperextension
  5. Isolateral Plate Loaded Incline Press
  6. Front Dumbbell Raise
  7. Rotary Torso Machine
  8. Walking (treadmill)
Running
F2024-5-171 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Dumbbell Side Bend
F2024-5-174 sets
10 lb
12 Reps
25 lb
10 Reps
35 lb
8 Reps
45 lb
6 Reps
Avg: 28.75 lbVol: 258.8 lb
Face Pull
F2024-5-174 sets
21.25 lb
12 Reps
25 lb
10 Reps
28.75 lb
8 Reps
32.5 lb
6 Reps
Avg: 26.875 lbVol: 241.9 lb
Weighted Hyperextension
F2024-5-174 sets
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
35 lb
6 Reps
Avg: 27.5 lbVol: 247.5 lb
Isolateral Plate Loaded Incline Press
F2024-5-174 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
180 lb
6 Reps
Avg: 142.5 lbVol: 1282.5 lb
Front Dumbbell Raise
F2024-5-174 sets
20 lb
12 Reps
20 lb
10 Reps
25 lb
8 Reps
25 lb
8 Reps
Avg: 22.5 lbVol: 213.8 lb
Rotary Torso Machine
F2024-5-174 sets
120 lb
12 Reps
135 lb
12 Reps
150 lb
12 Reps
165 lb
12 Reps
Avg: 142.5 lbVol: 1710.0 lb
Walking (treadmill)
F2024-5-171 sets
⭐PR00:30:00 sec
1.8 mi
Avg: 1800 lbVol: 3240.0 lb
Climbed 641 ft