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Thu May 9 2024 4:55 PM

4:55 PM - 5:45 PMGalter
  • Triceps (2)
  • Back (1)
  • Cardio (1)
  • Abs (1)
  1. Dumbbell 2-Arm Triceps Extension 🏆
  2. One-Arm Dumbbell Row 🏆
  3. Running
  4. Triceps Pushdown - Rope Attachment
  5. Weighted Hanging Leg Raise 🏆
Dumbbell 2-Arm Triceps Extension
R5-9-245 sets
50 lb
12
55 lb
10
60 lb
8
65 lb
8
⭐ME70 lb
6
PR: 70 (615 days ago) [100%]
One-Arm Dumbbell Row
R5-9-244 sets
35 lb
12
40 lb
10
45 lb
9
⭐ME50 lb
8
PR: 55 (611 days ago) [91%]
Running
R5-9-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Triceps Pushdown - Rope Attachment
R5-9-244 sets
30 lb
12
35 lb
10
42.5 lb
8
50 lb
8
PR: 130 (682 days ago) [38%]
Weighted Hanging Leg Raise
R5-9-244 sets
10 lb
12
⭐ME12 lb
10
⭐ME15 lb
8
⭐ME20 lb
8
PR: 20 (615 days ago) [100%]