PreviousWed May 8CardioNextSat May 11Upper Abs, Triceps, Biceps, Lower Chest

Thu May 9 2024 12:02 PM

  • Triceps (2p)
  • Lats (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Upper Back (1s)
  1. Dumbbell 2-Arm Triceps Extension
  2. One-Arm Dumbbell Row
  3. Running (treadmill)
  4. Triceps Pushdown - Rope Attachment
  5. Weighted Hanging Leg Raise
Dumbbell 2-Arm Triceps Extension
R5-9-245 sets
50 lb
12
55 lb
10
60 lb
8
65 lb
8
70 lb
6
PR: 75 × 7 (12 days ago) [93%]
One-Arm Dumbbell Row
R5-9-244 sets
35 lb
12
40 lb
10
45 lb
9
50 lb
8
PR: 55 × 8 (658 days ago) [91%]
Running (treadmill)
R5-9-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
R5-9-244 sets
30 lb
12
35 lb
10
42.5 lb
8
50 lb
8
PR: 130 × 6 (729 days ago) [38%]
Weighted Hanging Leg Raise
R5-9-244 sets
10 lb
12
12 lb
10
15 lb
8
20 lb
8
PR: 20 × 10 (641 days ago) [100%]