Workout - Saturday, May 4, 2024 10:14 PM

Workout

Running
00:05:00 sec x 0.5 mi
Wide-Grip Lat Pulldown
120 lb x 12 reps(Last Set Nearly Impossible And Terrible Form Surely)
140 lb x 10 reps(Last Set Nearly Impossible And Terrible Form Surely)
160 lb x 8 reps(Last Set Nearly Impossible And Terrible Form Surely)
180 lb x 6 reps(Last Set Nearly Impossible And Terrible Form Surely)
Weighted Hanging Leg Raise
10 lb x 12 reps(Dip Station)
10 lb x 12 reps(Dip Station)
10 lb x 12 reps(Dip Station)
10 lb x 12 reps(Dip Station)
Seated Calf Raise
135 lb x 12 reps
160 lb x 10 reps
185 lb x 10 reps
205 lb x 8 reps
Cable Wrist Curl
25 lb x 12 reps
30 lb x 10 reps
35 lb x 8 reps
40 lb x 8 reps
Cable Crunch
35 lb x 12 reps
42.5 lb x 10 reps
50 lb x 10 reps
57.5 lb x 8 reps
Glute Kickback Machine
70 lb x 12 reps
90 lb x 10 reps
110 lb x 8 reps
Walking (treadmill)
00:10:00 sec x 0.5 mi(Incline For Zone 2)