Workout - Saturday, May 4, 2024 10:14 PM

  • Cardio (2)
  • Abs (2)
  • Legs (2)
  • Back (1)
  • Forearms (1)
  • Butt (1)
  1. Running
  2. Wide-Grip Lat Pulldown
  3. Weighted Hanging Leg Raise
  4. Seated Calf Raise
  5. Cable Wrist Curl
  6. Cable Crunch
  7. Glute Kickback Machine
  8. Walking (treadmill)
Running
S5-4-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Wide-Grip Lat Pulldown
S5-4-244 sets
120 lb
12 Reps
140 lb
10 Reps
⭐ME160 lb
8 Reps
⭐ME180 lb
6 Reps
PR: 180 (575 days ago) [100%]
Last set nearly impossible and terrible form surely
Weighted Hanging Leg Raise
S5-4-244 sets
⭐ME10 lb
12 Reps
10 lb
12 Reps
10 lb
12 Reps
10 lb
12 Reps
PR: 20 (570 days ago) [50%]
Dip station
Seated Calf Raise
S5-4-244 sets
135 lb
12 Reps
160 lb
10 Reps
185 lb
10 Reps
205 lb
8 Reps
PR: 225 (704 days ago) [91%]
Cable Wrist Curl
S5-4-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
8 Reps
PR: 85 (304 days ago) [47%]
Cable Crunch
S5-4-244 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
8 Reps
PR: 195 (285 days ago) [29%]
Glute Kickback Machine
S5-4-243 sets
70 lb
12 Reps
90 lb
10 Reps
110 lb
8 Reps
PR: 160 (511 days ago) [69%]
Walking (treadmill)
S5-4-241 sets
10:00
0.5 mi
PR: 30:00 (565 days ago)
Incline for zone 2