Workout - Saturday, May 4, 2024 10:14 PM

  • Cardio (2)
  • Abs (2)
  • Legs (2)
  • Back (1)
  • Forearms (1)
  • Butt (1)
  1. Running
  2. Wide-Grip Lat Pulldown
  3. Weighted Hanging Leg Raise
  4. Seated Calf Raise
  5. Cable Wrist Curl
  6. Cable Crunch
  7. Glute Kickback Machine
  8. Walking (treadmill)
Running
S5-4-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Wide-Grip Lat Pulldown
S5-4-244 sets
120 lb
12 Reps
140 lb
10 Reps
⭐PR160 lb
8 Reps
⭐PR180 lb
6 Reps
Avg: 150Vol: 1350
PR: 180
Last set nearly impossible and terrible form surely
Weighted Hanging Leg Raise
S5-4-244 sets
⭐PR10 lb
12 Reps
10 lb
12 Reps
10 lb
12 Reps
10 lb
12 Reps
Avg: 10Vol: 120
PR: 20
Dip station
Seated Calf Raise
S5-4-244 sets
135 lb
12 Reps
160 lb
10 Reps
185 lb
10 Reps
205 lb
8 Reps
Avg: 171.3Vol: 1713
PR: 225
Cable Wrist Curl
S5-4-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
8 Reps
Avg: 32.5Vol: 309
PR: 85
Cable Crunch
S5-4-244 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
8 Reps
Avg: 46.3Vol: 463
PR: 195
Glute Kickback Machine
S5-4-243 sets
70 lb
12 Reps
90 lb
10 Reps
110 lb
8 Reps
Avg: 90Vol: 900
PR: 160
Walking (treadmill)
S5-4-241 sets
00:10:00
0.5 mi
Avg: 600Vol: 300
PR: 1800
Incline for zone 2