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Thu Apr 11 2024 12:09 PM

  • Lower Chest (2p)
  • Triceps (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  1. Cable Crossover
  2. Cable Rope Overhead Triceps Extension
  3. Roman Chair Straight Leg Raise
  4. Running (treadmill)
  5. Smith Machine Bench Press
Cable Crossover
R4-11-244 sets
22.5 lb
12
27.5 lb
10
32.5 lb
10
37.5 lb
8
PR: 85 × 6 (742 days ago) [44%]
Dual pulley machine, weights are heavier than single pulley. Weight recorded is for each side, double for total weight
Cable Rope Overhead Triceps Extension
R4-11-244 sets
70 lb
12
85 lb
10
100 lb
8
115 lb
6
PR: 132.5 × 7 (70 days ago) [87%]
Roman Chair Straight Leg Raise
R4-11-245 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Running (treadmill)
R4-11-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
R4-11-245 sets
45 lb
10
135 lb
12
155 lb
10
175 lb
8
195 lb
6
PR: 245 × 4 (548 days ago) [80%]