PreviousWed Apr 10BackNextFri Apr 12Butt, Legs

Thu Apr 11 2024 4:59 PM

4:59 PM - 5:55 PM
  • Chest (2)
  • Triceps (1)
  • Abs (1)
  • Cardio (1)
  1. Cable Crossover
  2. Cable Rope Overhead Triceps Extension
  3. Roman Chair Straight Leg Raise 🏆
  4. Running
  5. Smith Machine Bench Press 🏆
Cable Crossover
R4-11-244 sets
22.5 lb
12
27.5 lb
10
32.5 lb
10
37.5 lb
8
PR: 85 (695 days ago) [44%]
Dual pulley machine, weights are heavier than single pulley. Weight recorded is for each side, double for total weight
Cable Rope Overhead Triceps Extension
R4-11-244 sets
70 lb
12
85 lb
10
100 lb
8
115 lb
6
PR: 132.5 (24 days ago) [87%]
Roman Chair Straight Leg Raise
R4-11-245 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 (170 days ago) [0%]
Running
R4-11-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Smith Machine Bench Press
R4-11-245 sets
45 lb
10
⭐ME135 lb
12
⭐ME155 lb
10
⭐ME175 lb
8
⭐ME195 lb
6
PR: 245 (502 days ago) [80%]