Workout - Wednesday, April 10, 2024 12:39 AM

  • Shoulders (2)
  • Forearms (2)
  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Abs (1)
  1. Running
  2. Smith Machine Overhead Shoulder Press
  3. Cable Seated Lateral Raise
  4. Reverse Barbell Curl
  5. Cable Hammer Curls - Rope Attachment
  6. Cable Rope Overhead Triceps Extension
  7. Cable Wrist Curl
  8. Roman Chair Straight Leg Raise
Running
W2024-4-101 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Smith Machine Overhead Shoulder Press
W2024-4-104 sets
45 lb
10 Reps
95 lb
12 Reps
115 lb
6 Reps
95 lb
8 Reps
Avg: 87.5 lbVol: 787.5 lb
Cable Seated Lateral Raise
W2024-4-104 sets
25 lb
12 Reps
30 lb
10 Reps
30 lb
8 Reps
25 lb
10 Reps
Avg: 27.5 lbVol: 275.0 lb
Reverse Barbell Curl
W2024-4-104 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
8 Reps
Avg: 32.5 lbVol: 308.8 lb
Cable Hammer Curls - Rope Attachment
W2024-4-104 sets
60 lb
12 Reps
70 lb
10 Reps
85 lb
8 Reps
100 lb
10 Reps
Avg: 78.75 lbVol: 787.5 lb
Cable Rope Overhead Triceps Extension
W2024-4-104 sets
60 lb
12 Reps
70 lb
10 Reps
85 lb
8 Reps
100 lb
12 Reps
Avg: 78.75 lbVol: 826.9 lb
Cable Wrist Curl
W2024-4-104 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
10 Reps
⭐PR65 lb
10 Reps
Avg: 53.75 lbVol: 564.4 lb
Both grips; upward and downward each full set
Roman Chair Straight Leg Raise
W2024-4-103 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb