Workout - Wednesday, April 10, 2024 12:39 AM

  • Shoulders (2)
  • Forearms (2)
  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Abs (1)
  1. Running
  2. Smith Machine Overhead Shoulder Press
  3. Cable Seated Lateral Raise
  4. Reverse Barbell Curl
  5. Cable Hammer Curls - Rope Attachment
  6. Cable Rope Overhead Triceps Extension
  7. Cable Wrist Curl
  8. Roman Chair Straight Leg Raise
Running
W4-10-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Smith Machine Overhead Shoulder Press
W4-10-244 sets
45 lb
10 Reps
⭐PR95 lb
12 Reps
⭐PR115 lb
6 Reps
95 lb
8 Reps
Avg: 87.5Vol: 788
PR: 115
Cable Seated Lateral Raise
W4-10-244 sets
25 lb
12 Reps
30 lb
10 Reps
30 lb
8 Reps
25 lb
10 Reps
Avg: 27.5Vol: 275
PR: 40
Reverse Barbell Curl
W4-10-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
8 Reps
Avg: 32.5Vol: 309
PR: 70
Cable Hammer Curls - Rope Attachment
W4-10-244 sets
60 lb
12 Reps
70 lb
10 Reps
85 lb
8 Reps
100 lb
10 Reps
Avg: 78.8Vol: 788
PR: 120
Cable Rope Overhead Triceps Extension
W4-10-244 sets
60 lb
12 Reps
70 lb
10 Reps
85 lb
8 Reps
100 lb
12 Reps
Avg: 78.8Vol: 827
PR: 130
Cable Wrist Curl
W4-10-244 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
10 Reps
⭐PR65 lb
10 Reps
Avg: 53.8Vol: 564
PR: 85
Both grips; upward and downward each full set
Roman Chair Straight Leg Raise
W4-10-243 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 20