Workout - Saturday, April 6, 2024 10:29 PM

  • Legs (7)
  • Cardio (1)
  • Butt (1)
  1. Running
  2. Barbell Squat
  3. Barbell Glute Bridge
  4. Seated Calf Raise
  5. Leg Press
  6. Calf Press On The Leg Press Machine
  7. Abductor Machine
  8. Adductor Machine
Running
S4-6-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Barbell Squat
S4-6-244 sets
135 lb
10 Reps
155 lb
8 Reps
165 lb
8 Reps
175 lb
8 Reps
PR: 195 (573 days ago) [90%]
Barbell Glute Bridge
S4-6-244 sets
40 lb
12 Reps
55 lb
10 Reps
70 lb
8 Reps
🏆AT85 lb
8 Reps
PR: 110 (526 days ago) [77%]
Seated Calf Raise
S4-6-244 sets
115 lb
12 Reps
160 lb
10 Reps
205 lb
7 Reps
205 lb
7 Reps
PR: 225 (704 days ago) [91%]
Leg Press
S4-6-243 sets
360 lb
10 Reps
450 lb
10 Reps
450 lb
10 Reps
PR: 630 (611 days ago) [71%]
Calf Press On The Leg Press Machine
S4-6-243 sets
360 lb
10 Reps
450 lb
10 Reps
450 lb
10 Reps
PR: 630 (611 days ago) [71%]
Abductor Machine
S4-6-244 sets
160 lb
12 Reps
175 lb
12 Reps
190 lb
10 Reps
205 lb
8 Reps
PR: 250 (633 days ago) [82%]
Adductor Machine
S4-6-244 sets
160 lb
10 Reps
175 lb
10 Reps
160 lb
8 Reps
160 lb
8 Reps
PR: 270 (825 days ago) [65%]