Workout - Saturday, April 6, 2024 10:29 PM

Workout

Running
00:05:00 sec x 0.5 mi
Barbell Squat
135 lb x 10 reps
155 lb x 8 reps
165 lb x 8 reps
175 lb x 8 reps
Barbell Glute Bridge
40 lb x 12 reps
55 lb x 10 reps
70 lb x 8 reps
⭐85 lb x 8 reps
Seated Calf Raise
115 lb x 12 reps
160 lb x 10 reps
205 lb x 7 reps
205 lb x 7 reps
Leg Press
360 lb x 10 reps
450 lb x 10 reps
450 lb x 10 reps
Calf Press On The Leg Press Machine
360 lb x 10 reps
450 lb x 10 reps
450 lb x 10 reps
Abductor Machine
160 lb x 12 reps
175 lb x 12 reps
190 lb x 10 reps
205 lb x 8 reps
Adductor Machine
160 lb x 10 reps
175 lb x 10 reps
160 lb x 8 reps
160 lb x 8 reps