Workout - Saturday, April 6, 2024 10:29 PM

  • Legs (7)
  • Cardio (1)
  • Butt (1)
  1. Running
  2. Barbell Squat
  3. Barbell Glute Bridge
  4. Seated Calf Raise
  5. Leg Press
  6. Calf Press On The Leg Press Machine
  7. Abductor Machine
  8. Adductor Machine
Running
S4-6-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Barbell Squat
S4-6-244 sets
135 lb
10 Reps
155 lb
8 Reps
165 lb
8 Reps
175 lb
8 Reps
Avg: 157.5Vol: 1339
PR: 195
Barbell Glute Bridge
S4-6-244 sets
40 lb
12 Reps
55 lb
10 Reps
70 lb
8 Reps
⭐PR85 lb
8 Reps
Avg: 62.5Vol: 594
PR: 110
Seated Calf Raise
S4-6-244 sets
115 lb
12 Reps
160 lb
10 Reps
205 lb
7 Reps
205 lb
7 Reps
Avg: 171.3Vol: 1541
PR: 225
Leg Press
S4-6-243 sets
360 lb
10 Reps
450 lb
10 Reps
450 lb
10 Reps
Avg: 420Vol: 4200
PR: 630
Calf Press On The Leg Press Machine
S4-6-243 sets
360 lb
10 Reps
450 lb
10 Reps
450 lb
10 Reps
Avg: 420Vol: 4200
PR: 630
Abductor Machine
S4-6-244 sets
160 lb
12 Reps
175 lb
12 Reps
190 lb
10 Reps
205 lb
8 Reps
Avg: 182.5Vol: 1916
PR: 250
Adductor Machine
S4-6-244 sets
160 lb
10 Reps
175 lb
10 Reps
160 lb
8 Reps
160 lb
8 Reps
Avg: 163.8Vol: 1474
PR: 270