Workout - Saturday, April 6, 2024 10:29 PM

  • Legs (7)
  • Cardio (1)
  • Butt (1)
  1. Running
  2. Barbell Squat
  3. Barbell Glute Bridge
  4. Seated Calf Raise
  5. Leg Press
  6. Calf Press On The Leg Press Machine
  7. Abductor Machine
  8. Adductor Machine
Running
S2024-4-61 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Barbell Squat
S2024-4-64 sets
135 lb
10 Reps
155 lb
8 Reps
165 lb
8 Reps
175 lb
8 Reps
Avg: 157.5 lbVol: 1338.8 lb
Barbell Glute Bridge
S2024-4-64 sets
40 lb
12 Reps
55 lb
10 Reps
70 lb
8 Reps
⭐PR85 lb
8 Reps
Avg: 62.5 lbVol: 593.8 lb
Seated Calf Raise
S2024-4-64 sets
115 lb
12 Reps
160 lb
10 Reps
205 lb
7 Reps
205 lb
7 Reps
Avg: 171.25 lbVol: 1541.3 lb
Leg Press
S2024-4-63 sets
360 lb
10 Reps
450 lb
10 Reps
450 lb
10 Reps
Avg: 420 lbVol: 4200.0 lb
Calf Press On The Leg Press Machine
S2024-4-63 sets
360 lb
10 Reps
450 lb
10 Reps
450 lb
10 Reps
Avg: 420 lbVol: 4200.0 lb
Abductor Machine
S2024-4-64 sets
160 lb
12 Reps
175 lb
12 Reps
190 lb
10 Reps
205 lb
8 Reps
Avg: 182.5 lbVol: 1916.3 lb
Adductor Machine
S2024-4-64 sets
160 lb
10 Reps
175 lb
10 Reps
160 lb
8 Reps
160 lb
8 Reps
Avg: 163.75 lbVol: 1473.8 lb