Workout - Saturday, March 30, 2024 6:28 PM

  • Shoulders (3)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running
  2. Standing Biceps Cable Curl
  3. Triceps Pushdown - Rope Attachment
  4. Seated Dumbbell Shoulder Press
  5. Machine Preacher Curls
  6. Machine Triceps Extension
  7. Front Dumbbell Raise
  8. Dumbbell Side Lateral Raise
Running
S3-30-241 sets
7:00
0.7 mi
PR: 1:02:08 (642 days ago)
Standing Biceps Cable Curl
S3-30-244 sets
45 lb
12 Reps
55 lb
10 Reps
65 lb
8 Reps
70 lb
6 Reps
PR: 80 (401 days ago) [88%]
Triceps Pushdown - Rope Attachment
S3-30-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
115 lb
7 Reps
PR: 130 (637 days ago) [88%]
Seated Dumbbell Shoulder Press
S3-30-244 sets
35 lb
12 Reps
40 lb
10 Reps
45 lb
6 Reps
45 lb
6 Reps
PR: 45 (649 days ago) [100%]
Machine Preacher Curls
S3-30-245 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
110 lb
8 Reps
125 lb
4 Reps
PR: 155 (545 days ago) [81%]
Machine Triceps Extension
S3-30-244 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
145 lb
6 Reps
PR: 170 (817 days ago) [85%]
Front Dumbbell Raise
S3-30-243 sets
22.5 lb
12 Reps
25 lb
10 Reps
25 lb
5 Reps
PR: 35 (493 days ago) [71%]
Dumbbell Side Lateral Raise
S3-30-242 sets
22.5 lb
12 Reps
25 lb
10 Reps
PR: 35 (967 days ago) [71%]
Stopped due to stomach ache