Workout - Saturday, March 30, 2024 6:28 PM

  • Shoulders (3)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running
  2. Standing Biceps Cable Curl
  3. Triceps Pushdown - Rope Attachment
  4. Seated Dumbbell Shoulder Press
  5. Machine Preacher Curls
  6. Machine Triceps Extension
  7. Front Dumbbell Raise
  8. Dumbbell Side Lateral Raise
Running
S3-30-241 sets
00:07:00
0.7 mi
Avg: 420Vol: 294
PR: 3728
Standing Biceps Cable Curl
S3-30-244 sets
45 lb
12 Reps
55 lb
10 Reps
65 lb
8 Reps
70 lb
6 Reps
Avg: 58.8Vol: 529
PR: 80
Triceps Pushdown - Rope Attachment
S3-30-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
115 lb
7 Reps
Avg: 92.5Vol: 856
PR: 130
Seated Dumbbell Shoulder Press
S3-30-244 sets
35 lb
12 Reps
40 lb
10 Reps
45 lb
6 Reps
45 lb
6 Reps
Avg: 41.3Vol: 351
PR: 45
Machine Preacher Curls
S3-30-245 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
110 lb
8 Reps
125 lb
4 Reps
Avg: 95Vol: 798
PR: 155
Machine Triceps Extension
S3-30-244 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
145 lb
6 Reps
Avg: 122.5Vol: 1103
PR: 170
Front Dumbbell Raise
S3-30-243 sets
22.5 lb
12 Reps
25 lb
10 Reps
25 lb
5 Reps
Avg: 24.2Vol: 218
PR: 35
Dumbbell Side Lateral Raise
S3-30-242 sets
22.5 lb
12 Reps
25 lb
10 Reps
Avg: 23.8Vol: 261
PR: 35
Stopped due to stomach ache