PreviousSat Mar 23CardioNextThu Mar 28Lower Chest, Rear Delts, Lats, Upper Back

Wed Mar 27 2024 7:45 PM

  • Quads (1p)
  • Triceps (1p)
  • Rear Delts (1p)
  • Biceps (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Cable Rope Overhead Triceps Extension
  3. Face Pull
  4. High Cable Curls
  5. Running (treadmill)
Barbell Squat
W3-27-244 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 195 × 8 (603 days ago) [69%]
Cable Rope Overhead Triceps Extension
W3-27-244 sets
70 lb
12
85 lb
10
100 lb
8
115 lb
8
PR: 132.5 × 7 (70 days ago) [87%]
Face Pull
W3-27-245 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
6
72.5 lb
7
PR: 130 × 12 (108 days ago) [56%]
High Cable Curls
W3-27-244 sets
20 lb
12
30 lb
10
40 lb
8
50 lb
8
PR: 60 × 12 (578 days ago) [83%]
Running (treadmill)
W3-27-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)