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Fri Mar 29 2024 12:09 AM

12:09 AM - 12:49 AM
  • Back (2)
  • Chest (1)
  • Upper Body (1)
  • Shoulders (1)
  • Cardio (1)
  1. Machine Chest Fly (Pec Deck)
  2. Pull-Up
  3. Reverse Flyes
  4. Running
  5. Wide Grip Cable Row
Machine Chest Fly (Pec Deck)
R3-28-244 sets
145 lb
12
145 lb
12
160 lb
10
175 lb
8
PR: 210 (61 days ago) [83%]
Pull-Up
R3-28-244 sets
-100 lb
12
-85 lb
10
-70 lb
8
-55 lb
6
PR: 0 (1292 days ago)
Reverse Flyes
R3-28-244 sets
85 lb
12
100 lb
10
115 lb
10
130 lb
8
PR: 155 (165 days ago) [84%]
Running
R3-28-242 sets
5:00
0.5
6:00
0.6
PR: 1:02:08 (687 days ago)
Wide Grip Cable Row
R3-28-244 sets
85 lb
12
100 lb
10
120 lb
8
140 lb
6
PR: 160 (594 days ago) [88%]