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Thu Mar 28 2024 7:16 PM

  • Lower Chest (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  1. Machine Chest Fly (Pec Deck)
  2. Wide-Grip Pull-Up
  3. Reverse Flyes
  4. Running (treadmill)
  5. Wide Grip Cable Row
Machine Chest Fly (Pec Deck)
R3-28-244 sets
145 lb
12
145 lb
12
160 lb
10
175 lb
8
PR: 225 × 12 (22 days ago) [78%]
Wide-Grip Pull-Up
R3-28-244 sets
-100 lb
12
-85 lb
10
-70 lb
8
-55 lb
6
PR: 0 × 3 (1339 days ago)
Reverse Flyes
R3-28-244 sets
85 lb
12
100 lb
10
115 lb
10
130 lb
8
PR: 160 × 12 (22 days ago) [81%]
Running (treadmill)
R3-28-242 sets
5:00
0.5
6:00
0.6
PR: 1:00:11 (1107 days ago)
Wide Grip Cable Row
R3-28-244 sets
85 lb
12
100 lb
10
120 lb
8
140 lb
6
PR: 160 × 6 (641 days ago) [88%]