Workout - Friday, March 8, 2024 5:26 PM

  • Chest (3)
  • Shoulders (3)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Barbell Bench Press
  3. Cable Seated Lateral Raise
  4. Decline Dumbbell Bench Press
  5. Front Cable Raise
  6. Rotary Torso Machine
  7. Seated Cable Fly
  8. Face Pull
Running
F3-8-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Barbell Bench Press
F3-8-244 sets
135 lb
12 Reps
155 lb
10 Reps
175 lb
8 Reps
⭐PR195 lb
6 Reps
Avg: 165Vol: 1485
PR: 225
Cable Seated Lateral Raise
F3-8-244 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
35 lb
6 Reps
Avg: 27.5Vol: 248
PR: 40
Decline Dumbbell Bench Press
F3-8-244 sets
25 lb
12 Reps
35 lb
10 Reps
45 lb
8 Reps
50 lb
8 Reps
Avg: 38.8Vol: 368
PR: 65
Front Cable Raise
F3-8-244 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
⭐PR60 lb
6 Reps
Avg: 45Vol: 405
PR: 60
Rotary Torso Machine
F3-8-244 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100Vol: 1200
PR: 200
Seated Cable Fly
F3-8-244 sets
17.5 lb
12 Reps
22.5 lb
10 Reps
27.5 lb
8 Reps
32.5 lb
8 Reps
Avg: 25Vol: 238
PR: 80
Standing at dual adjustable pulley machine, weights feel heavier at lower weight than other machines
Face Pull
F3-8-244 sets
15 lb
12 Reps
30 lb
10 Reps
42.5 lb
8 Reps
50 lb
8 Reps
Avg: 34.4Vol: 327
PR: 120
Using 2 ropes for deeper stretch