Workout - Friday, March 8, 2024 5:26 PM

  • Chest (3)
  • Shoulders (3)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Barbell Bench Press
  3. Cable Seated Lateral Raise
  4. Decline Dumbbell Bench Press
  5. Front Cable Raise
  6. Rotary Torso Machine
  7. Seated Cable Fly
  8. Face Pull
Running
F2024-3-81 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Barbell Bench Press
F2024-3-84 sets
135 lb
12 Reps
155 lb
10 Reps
175 lb
8 Reps
195 lb
6 Reps
Avg: 165 lbVol: 1485.0 lb
Cable Seated Lateral Raise
F2024-3-84 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
35 lb
6 Reps
Avg: 27.5 lbVol: 247.5 lb
Decline Dumbbell Bench Press
F2024-3-84 sets
25 lb
12 Reps
35 lb
10 Reps
45 lb
8 Reps
50 lb
8 Reps
Avg: 38.75 lbVol: 368.1 lb
Front Cable Raise
F2024-3-84 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
60 lb
6 Reps
Avg: 45 lbVol: 405.0 lb
Rotary Torso Machine
F2024-3-84 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Seated Cable Fly
F2024-3-84 sets
17.5 lb
12 Reps
22.5 lb
10 Reps
27.5 lb
8 Reps
32.5 lb
8 Reps
Avg: 25 lbVol: 237.5 lb
Standing at dual adjustable pulley machine, weights feel heavier at lower weight than other machines
Face Pull
F2024-3-84 sets
15 lb
12 Reps
30 lb
10 Reps
42.5 lb
8 Reps
50 lb
8 Reps
Avg: 34.375 lbVol: 326.6 lb
Using 2 ropes for deeper stretch