Workout - Saturday, March 2, 2024 5:11 PM

  • Legs (5)
  • Shoulders (2)
  • Cardio (1)
  1. Running
  2. Barbell Squat
  3. Isolateral Plate Loaded Shoulder Press
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Front Cable Raise
  7. Adductor Machine
  8. Abductor Machine
Running
S2024-3-21 sets
00:04:30 sec
0.4 mi
Avg: 270 lbVol: 108.0 lb
Barbell Squat
S2024-3-24 sets
135 lb
12 Reps
135 lb
10 Reps
135 lb
8 Reps
135 lb
6 Reps
Avg: 135 lbVol: 1215.0 lb
Isolateral Plate Loaded Shoulder Press
S2024-3-24 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
8 Reps
110 lb
8 Reps
Avg: 80 lbVol: 760.0 lb
Leg Press
S2024-3-24 sets
180 lb
12 Reps
270 lb
10 Reps
360 lb
8 Reps
405 lb
6 Reps
Avg: 303.75 lbVol: 2733.8 lb
Calf Press On The Leg Press Machine
S2024-3-24 sets
180 lb
12 Reps
270 lb
10 Reps
360 lb
8 Reps
405 lb
6 Reps
Avg: 303.75 lbVol: 2733.8 lb
Front Cable Raise
S2024-3-24 sets
20 lb
12 Reps
30 lb
10 Reps
40 lb
8 Reps
50 lb
6 Reps
Avg: 35 lbVol: 315.0 lb
Adductor Machine
S2024-3-24 sets
170 lb
12 Reps
190 lb
10 Reps
210 lb
8 Reps
230 lb
6 Reps
Avg: 200 lbVol: 1800.0 lb
Abductor Machine
S2024-3-24 sets
170 lb
12 Reps
190 lb
10 Reps
210 lb
8 Reps
230 lb
8 Reps
Avg: 200 lbVol: 1900.0 lb