Workout - Saturday, March 2, 2024 5:11 PM

  • Legs (5)
  • Shoulders (2)
  • Cardio (1)
  1. Running
  2. Barbell Squat
  3. Isolateral Plate Loaded Shoulder Press
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Front Cable Raise
  7. Adductor Machine
  8. Abductor Machine
Running
S3-2-241 sets
4:30
0.4 mi
PR: 1:02:08 (642 days ago)
Barbell Squat
S3-2-244 sets
135 lb
12 Reps
135 lb
10 Reps
135 lb
8 Reps
135 lb
6 Reps
PR: 195 (573 days ago) [69%]
Isolateral Plate Loaded Shoulder Press
S3-2-244 sets
⭐ME50 lb
12 Reps
⭐ME70 lb
10 Reps
⭐ME90 lb
8 Reps
⭐ME110 lb
8 Reps
PR: 170 (219 days ago) [65%]
Leg Press
S3-2-244 sets
180 lb
12 Reps
270 lb
10 Reps
360 lb
8 Reps
405 lb
6 Reps
PR: 630 (611 days ago) [64%]
Calf Press On The Leg Press Machine
S3-2-244 sets
180 lb
12 Reps
270 lb
10 Reps
360 lb
8 Reps
405 lb
6 Reps
PR: 630 (611 days ago) [64%]
Front Cable Raise
S3-2-244 sets
20 lb
12 Reps
⭐ME30 lb
10 Reps
⭐ME40 lb
8 Reps
⭐ME50 lb
6 Reps
PR: 60 (632 days ago) [83%]
Adductor Machine
S3-2-244 sets
170 lb
12 Reps
190 lb
10 Reps
210 lb
8 Reps
230 lb
6 Reps
PR: 270 (825 days ago) [85%]
Abductor Machine
S3-2-244 sets
170 lb
12 Reps
190 lb
10 Reps
210 lb
8 Reps
230 lb
8 Reps
PR: 250 (633 days ago) [92%]