Workout - Saturday, March 2, 2024 5:11 PM

Workout

Running
00:04:30 sec x 0.4 mi
Barbell Squat
135 lb x 12 reps
135 lb x 10 reps
135 lb x 8 reps
135 lb x 6 reps
Isolateral Plate Loaded Shoulder Press
50 lb x 12 reps
70 lb x 10 reps
90 lb x 8 reps
110 lb x 8 reps
Leg Press
180 lb x 12 reps
270 lb x 10 reps
360 lb x 8 reps
405 lb x 6 reps
Calf Press On The Leg Press Machine
180 lb x 12 reps
270 lb x 10 reps
360 lb x 8 reps
405 lb x 6 reps
Front Cable Raise
20 lb x 12 reps
30 lb x 10 reps
40 lb x 8 reps
50 lb x 6 reps
Adductor Machine
170 lb x 12 reps
190 lb x 10 reps
210 lb x 8 reps
230 lb x 6 reps
Abductor Machine
170 lb x 12 reps
190 lb x 10 reps
210 lb x 8 reps
230 lb x 8 reps