Workout - Saturday, March 2, 2024 5:11 PM

  • Legs (5)
  • Shoulders (2)
  • Cardio (1)
  1. Running
  2. Barbell Squat
  3. Isolateral Plate Loaded Shoulder Press
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Front Cable Raise
  7. Adductor Machine
  8. Abductor Machine
Running
S3-2-241 sets
00:04:30
0.4 mi
Avg: 270Vol: 108
PR: 3728
Barbell Squat
S3-2-244 sets
135 lb
12 Reps
135 lb
10 Reps
135 lb
8 Reps
135 lb
6 Reps
Avg: 135Vol: 1215
PR: 195
Isolateral Plate Loaded Shoulder Press
S3-2-244 sets
⭐PR50 lb
12 Reps
⭐PR70 lb
10 Reps
⭐PR90 lb
8 Reps
⭐PR110 lb
8 Reps
Avg: 80Vol: 760
PR: 170
Leg Press
S3-2-244 sets
180 lb
12 Reps
270 lb
10 Reps
360 lb
8 Reps
405 lb
6 Reps
Avg: 303.8Vol: 2734
PR: 630
Calf Press On The Leg Press Machine
S3-2-244 sets
180 lb
12 Reps
270 lb
10 Reps
360 lb
8 Reps
405 lb
6 Reps
Avg: 303.8Vol: 2734
PR: 630
Front Cable Raise
S3-2-244 sets
20 lb
12 Reps
⭐PR30 lb
10 Reps
⭐PR40 lb
8 Reps
⭐PR50 lb
6 Reps
Avg: 35Vol: 315
PR: 60
Adductor Machine
S3-2-244 sets
170 lb
12 Reps
190 lb
10 Reps
210 lb
8 Reps
230 lb
6 Reps
Avg: 200Vol: 1800
PR: 270
Abductor Machine
S3-2-244 sets
170 lb
12 Reps
190 lb
10 Reps
210 lb
8 Reps
230 lb
8 Reps
Avg: 200Vol: 1900
PR: 250