PreviousThu Feb 22Lower Chest, Rear Delts, Upper BackNextSat Feb 24Lower Chest, Quads, Lower Abs

Fri Feb 23 2024 5:39 PM

  • Triceps (1p)
  • Side Delts (1p)
  • Biceps (1p)
  • Front Delts (1p)
  1. Dumbbell One-Arm Triceps Extension
  2. Dumbbell Side Lateral Raise
  3. EZ-Bar Curl
  4. Standing Barbell Shoulder Press (OHP)
Dumbbell One-Arm Triceps Extension
F2-23-244 sets
25 lb
12
30 lb
10
35 lb
8
40 lb
6
PR: 40 × 10 (1066 days ago) [100%]
Dumbbell Side Lateral Raise
F2-23-241 sets
25 lb
11
PR: 35 × 12 (568 days ago) [71%]
EZ-Bar Curl
F2-23-244 sets
40 lb
12
50 lb
10
60 lb
8
70 lb
8
PR: 100 × 5 (22 days ago) [70%]
Standing Barbell Shoulder Press (OHP)
F2-23-244 sets
50 lb
12
60 lb
10
70 lb
8
80 lb
6
PR: 80 × 10 (1090 days ago) [100%]