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Fri Feb 23 2024 11:35 PM

11:35 PM - 12:12 AMHome
  • Shoulders (2)
  • Triceps (1)
  • Biceps (1)
  1. Dumbbell One-Arm Triceps Extension
  2. Dumbbell Side Lateral Raise
  3. EZ-Bar Curl
  4. Standing Barbell Shoulder Press (OHP)
Dumbbell One-Arm Triceps Extension
F2-23-244 sets
25 lb
12
30 lb
10
35 lb
8
40 lb
6
PR: 40 (1019 days ago) [100%]
Dumbbell Side Lateral Raise
F2-23-241 sets
25 lb
11
PR: 35 (1012 days ago) [71%]
EZ-Bar Curl
F2-23-244 sets
40 lb
12
50 lb
10
60 lb
8
70 lb
8
PR: 90 (1079 days ago) [78%]
Standing Barbell Shoulder Press (OHP)
F2-23-244 sets
50 lb
12
60 lb
10
70 lb
8
80 lb
6
PR: 80 (1107 days ago) [100%]