Workout - Wednesday, February 14, 2024 3:59 PM

  • Legs (3)
  • Chest (2)
  • Shoulders (2)
  • Cardio (1)
  1. Running
  2. Seated Calf Raise
  3. Isolateral Plate Loaded Incline Press
  4. Face Pull
  5. Cable Crossover
  6. Cable Seated Lateral Raise
  7. Adductor Machine
  8. Abductor Machine
Running
W2024-2-141 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Seated Calf Raise
W2024-2-144 sets
135 lb
12 Reps
180 lb
10 Reps
180 lb
9 Reps
180 lb
8 Reps
Avg: 168.75 lbVol: 1645.3 lb
Isolateral Plate Loaded Incline Press
W2024-2-144 sets
110 lb
12 Reps
130 lb
10 Reps
150 lb
10 Reps
180 lb
6 Reps
Avg: 142.5 lbVol: 1353.8 lb
Face Pull
W2024-2-145 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
8 Reps
Avg: 30.5 lbVol: 305.0 lb
Cable Crossover
W2024-2-144 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
8 Reps
70 lb
6 Reps
Avg: 55 lbVol: 495.0 lb
Cable Seated Lateral Raise
W2024-2-144 sets
30 lb
12 Reps
35 lb
10 Reps
35 lb
8 Reps
20 lb
7 Reps
Avg: 30 lbVol: 277.5 lb
Form suffering about halfway thru each set
Adductor Machine
W2024-2-144 sets
115 lb
12 Reps
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 156.25 lbVol: 1640.6 lb
Abductor Machine
W2024-2-144 sets
115 lb
12 Reps
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 156.25 lbVol: 1640.6 lb