Workout - Wednesday, February 14, 2024 3:59 PM

  • Legs (3)
  • Chest (2)
  • Shoulders (2)
  • Cardio (1)
  1. Running
  2. Seated Calf Raise
  3. Isolateral Plate Loaded Incline Press
  4. Face Pull
  5. Cable Crossover
  6. Cable Seated Lateral Raise
  7. Adductor Machine
  8. Abductor Machine
Running
W2-14-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Seated Calf Raise
W2-14-244 sets
135 lb
12 Reps
180 lb
10 Reps
180 lb
9 Reps
180 lb
8 Reps
PR: 225 (704 days ago) [80%]
Isolateral Plate Loaded Incline Press
W2-14-244 sets
110 lb
12 Reps
130 lb
10 Reps
⭐ME150 lb
10 Reps
⭐ME180 lb
6 Reps
PR: 210 (1 day ago) [86%]
Face Pull
W2-14-245 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
10 Reps
⭐ME35 lb
10 Reps
⭐ME42.5 lb
8 Reps
PR: 130 (16 days ago) [33%]
Cable Crossover
W2-14-244 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
8 Reps
70 lb
6 Reps
PR: 85 (650 days ago) [82%]
Cable Seated Lateral Raise
W2-14-244 sets
30 lb
12 Reps
35 lb
10 Reps
35 lb
8 Reps
20 lb
7 Reps
PR: 40 (662 days ago) [88%]
Form suffering about halfway thru each set
Adductor Machine
W2-14-244 sets
115 lb
12 Reps
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
PR: 270 (825 days ago) [70%]
Abductor Machine
W2-14-244 sets
115 lb
12 Reps
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
PR: 250 (633 days ago) [76%]