Workout - Wednesday, February 14, 2024 3:59 PM

  • Legs (3)
  • Chest (2)
  • Shoulders (2)
  • Cardio (1)
  1. Running
  2. Seated Calf Raise
  3. Isolateral Plate Loaded Incline Press
  4. Face Pull
  5. Cable Crossover
  6. Cable Seated Lateral Raise
  7. Adductor Machine
  8. Abductor Machine
Running
W2-14-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Seated Calf Raise
W2-14-244 sets
135 lb
12 Reps
180 lb
10 Reps
180 lb
9 Reps
180 lb
8 Reps
Avg: 168.8Vol: 1645
PR: 225
Isolateral Plate Loaded Incline Press
W2-14-244 sets
110 lb
12 Reps
130 lb
10 Reps
⭐PR150 lb
10 Reps
⭐PR180 lb
6 Reps
Avg: 142.5Vol: 1354
PR: 200
Face Pull
W2-14-245 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
10 Reps
⭐PR35 lb
10 Reps
⭐PR42.5 lb
8 Reps
Avg: 30.5Vol: 305
PR: 120
Cable Crossover
W2-14-244 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
8 Reps
70 lb
6 Reps
Avg: 55Vol: 495
PR: 85
Cable Seated Lateral Raise
W2-14-244 sets
30 lb
12 Reps
35 lb
10 Reps
35 lb
8 Reps
20 lb
7 Reps
Avg: 30Vol: 278
PR: 40
Form suffering about halfway thru each set
Adductor Machine
W2-14-244 sets
115 lb
12 Reps
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 156.3Vol: 1641
PR: 270
Abductor Machine
W2-14-244 sets
115 lb
12 Reps
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 156.3Vol: 1641
PR: 250