PreviousMon Jan 29Abductors, Adductors, Calves, QuadsNextFri Feb 2Cardio

Wed Jan 31 2024 12:26 PM

  • Triceps (1p)
  • Lower Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Lats (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Roman Chair Straight Leg Raise
  3. Reverse Cable Flyes
  4. Running
  5. Wide-Grip Lat Pulldown
Cable Rope Overhead Triceps Extension
W1-31-244 sets
40 lb
12
50 lb
10
60 lb
10
70 lb
6
PR: 132.5 × 7 (70 days ago) [53%]
Roman Chair Straight Leg Raise
W1-31-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Reverse Cable Flyes
W1-31-244 sets
12.5 lb
12
12.5 lb
10
12.5 lb
10
17.5 lb
8
PR: 27.5 × 8 (754 days ago) [64%]
Running
W1-31-242 sets
6:00
0.6
5:30
0.6
PR: 1:02:08 (734 days ago)
Wide-Grip Lat Pulldown
W1-31-243 sets
100 lb
12
120 lb
10
120 lb
10
PR: 180 × 6 (667 days ago) [67%]