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Wed Jan 31 2024 6:14 PM

6:14 PM - 7:07 PMGalter
  • Triceps (1)
  • Abs (1)
  • Shoulders (1)
  • Cardio (1)
  • Back (1)
  1. Cable Rope Overhead Triceps Extension
  2. Roman Chair Straight Leg Raise
  3. Reverse Cable Flyes 🏆
  4. Running
  5. Wide-Grip Lat Pulldown
Cable Rope Overhead Triceps Extension
W1-31-244 sets
40 lb
12
50 lb
10
60 lb
10
70 lb
6
PR: 132.5 (24 days ago) [53%]
Roman Chair Straight Leg Raise
W1-31-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 (170 days ago) [0%]
Reverse Cable Flyes
W1-31-244 sets
🏆AT12.5 lb
12
12.5 lb
10
12.5 lb
10
🏆AT17.5 lb
8
PR: 27.5 (707 days ago) [64%]
Running
W1-31-242 sets
6:00
0.6
5:30
0.6
PR: 1:02:08 (687 days ago)
Wide-Grip Lat Pulldown
W1-31-243 sets
100 lb
12
120 lb
10
120 lb
10
PR: 180 (620 days ago) [67%]