PreviousSun Jan 28Forearms, Biceps, Side Delts, TricepsNextWed Jan 31Triceps, Rear Delts, Lower Abs, Lats

Mon Jan 29 2024 5:33 AM

  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Quads (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Calf Press On The Leg Press Machine
  4. Leg Press
  5. Running
Abductor Machine
M1-29-244 sets
120 lb
10
180 lb
10
190 lb
10
200 lb
10
PR: 250 × 6 (725 days ago) [80%]
I was extremely mentally distracted during this workout and could barely keep track of what I was doing.
Adductor Machine
M1-29-244 sets
120 lb
10
180 lb
10
190 lb
10
200 lb
10
PR: 270 × 6 (917 days ago) [74%]
Calf Press On The Leg Press Machine
M1-29-242 sets
180 lb
10
270 lb
10
PR: 630 × 6 (703 days ago) [43%]
Leg Press
M1-29-244 sets
180 lb
10
225 lb
10
270 lb
10
315 lb
10
PR: 630 × 6 (703 days ago) [50%]
Running
M1-29-241 sets
6:00
0.6
PR: 1:02:08 (734 days ago)