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Sun Jan 21 2024 5:10 PM

  • Lats (1p, 1s)
  • Lower Chest (1p)
  • Glutes (1p)
  • Upper Chest (1p)
  • Upper Back (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Hamstrings (1s)
  1. Barbell Bench Press
  2. Barbell Deadlift
  3. Isolateral Plate Loaded Incline Press
  4. Machine Seated Row
  5. Running (treadmill)
  6. Wide-Grip Lat Pulldown
Barbell Bench Press
U1-21-244 sets
115 lb
12
135 lb
12
155 lb
8
155 lb
8
PR: 275 × 2 (66 days ago) [56%]
Barbell Deadlift
U1-21-244 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 225 × 12 (21 days ago) [60%]
Isolateral Plate Loaded Incline Press
U1-21-244 sets
70 lb
12
90 lb
10
110 lb
8
130 lb
8
PR: 230 × 6 (62 days ago) [57%]
Machine Seated Row
U1-21-244 sets
70 lb
12
90 lb
10
110 lb
10
120 lb
10
PR: 165 × 8 (29 days ago) [73%]
Last set to failure
Running (treadmill)
U1-21-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
U1-21-243 sets
100 lb
12
120 lb
10
130 lb
8
PR: 180 × 6 (667 days ago) [72%]