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Sun Jan 21 2024 10:57 PM

10:57 PM - 11:56 PMGalter
  • Back (3)
  • Chest (2)
  • Legs (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Barbell Deadlift
  3. Isolateral Plate Loaded Incline Press
  4. Machine Seated Row
  5. Running
  6. Wide-Grip Lat Pulldown
Barbell Bench Press
U1-21-244 sets
115 lb
12
135 lb
12
155 lb
8
155 lb
8
PR: 275 (20 days ago) [56%]
Barbell Deadlift
U1-21-244 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 215 (437 days ago) [63%]
Isolateral Plate Loaded Incline Press
U1-21-244 sets
70 lb
12
90 lb
10
110 lb
8
130 lb
8
PR: 230 (16 days ago) [57%]
Machine Seated Row
U1-21-244 sets
70 lb
12
90 lb
10
110 lb
10
120 lb
10
PR: 140 (376 days ago) [86%]
Last set to failure
Running
U1-21-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Wide-Grip Lat Pulldown
U1-21-243 sets
100 lb
12
120 lb
10
130 lb
8
PR: 180 (620 days ago) [72%]