Workout - Friday, January 19, 2024 6:07 PM

Workout

Running
00:04:45 sec x 0.5 mi
Machine Shoulder (Military) Press
80 lb x 12 reps
90 lb x 9 reps
90 lb x 5 reps
90 lb x 5 reps
Barbell Hip Thrust
50 lb x 12 reps(Counting Plates Only)
70 lb x 10 reps(Counting Plates Only)
90 lb x 9 reps(Counting Plates Only)
110 lb x 8 reps(Counting Plates Only)
Rotary Torso Machine
90 lb x 12 reps
110 lb x 10 reps
120 lb x 10 reps
130 lb x 10 reps
Face Pull
10 lb x 12 reps
15 lb x 12 reps
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
Seated Leg Curl
80 lb x 12 reps
90 lb x 10 reps
100 lb x 8 reps
110 lb x 6 reps
Cable Seated Lateral Raise
25 lb x 12 reps
30 lb x 10 reps
35 lb x 8 reps
35 lb x 8 reps
Cable Hip Adduction
10 lb x 10 reps(Single Leg Es H Leg Did Each Rep)
20 lb x 10 reps(Single Leg Es H Leg Did Each Rep)
⭐PR25 lb x 5 reps(Single Leg Es H Leg Did Each Rep)