Workout - Friday, January 19, 2024 6:07 PM

  • Shoulders (3)
  • Legs (3)
  • Cardio (1)
  • Abs (1)
  • Hips (1)
  1. Running
  2. Machine Shoulder (Military) Press
  3. Barbell Hip Thrust
  4. Rotary Torso Machine
  5. Face Pull
  6. Seated Leg Curl
  7. Cable Seated Lateral Raise
  8. Cable Hip Adduction
Running
F2024-1-191 sets
00:04:45 sec
0.5 mi
Avg: 285 lbVol: 142.5 lb
Machine Shoulder (Military) Press
F2024-1-194 sets
80 lb
12 Reps
90 lb
9 Reps
90 lb
5 Reps
90 lb
5 Reps
Avg: 87.5 lbVol: 678.1 lb
Barbell Hip Thrust
F2024-1-194 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
9 Reps
110 lb
8 Reps
Avg: 80 lbVol: 780.0 lb
Counting plates only
Rotary Torso Machine
F2024-1-194 sets
90 lb
12 Reps
110 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
Avg: 112.5 lbVol: 1181.3 lb
Face Pull
F2024-1-195 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 20 lbVol: 240.0 lb
Seated Leg Curl
F2024-1-194 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
110 lb
6 Reps
Avg: 95 lbVol: 855.0 lb
Cable Seated Lateral Raise
F2024-1-194 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
35 lb
8 Reps
Avg: 31.25 lbVol: 296.9 lb
Cable Hip Adduction
F2024-1-193 sets
⭐PR10 lb
10 Reps
⭐PR20 lb
10 Reps
⭐PR25 lb
5 Reps
Avg: 18.333333333333332 lbVol: 152.8 lb
Single leg es h leg did each rep