Workout - Friday, January 19, 2024 6:07 PM

  • Shoulders (3)
  • Legs (3)
  • Cardio (1)
  • Abs (1)
  • Hips (1)
  1. Running
  2. Machine Shoulder (Military) Press
  3. Barbell Hip Thrust
  4. Rotary Torso Machine
  5. Face Pull
  6. Seated Leg Curl
  7. Cable Seated Lateral Raise
  8. Cable Hip Adduction
Running
F1-19-241 sets
00:04:45
0.5 mi
Avg: 285Vol: 143
PR: 3728
Machine Shoulder (Military) Press
F1-19-244 sets
80 lb
12 Reps
90 lb
9 Reps
90 lb
5 Reps
90 lb
5 Reps
Avg: 87.5Vol: 678
PR: 100
Barbell Hip Thrust
F1-19-244 sets
⭐PR50 lb
12 Reps
⭐PR70 lb
10 Reps
⭐PR90 lb
9 Reps
⭐PR110 lb
8 Reps
Avg: 80Vol: 780
PR: 110
Counting plates only
Rotary Torso Machine
F1-19-244 sets
90 lb
12 Reps
110 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
Avg: 112.5Vol: 1181
PR: 200
Face Pull
F1-19-245 sets
⭐PR10 lb
12 Reps
⭐PR15 lb
12 Reps
⭐PR20 lb
12 Reps
⭐PR25 lb
12 Reps
⭐PR30 lb
12 Reps
Avg: 20Vol: 240
PR: 120
Seated Leg Curl
F1-19-244 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
110 lb
6 Reps
Avg: 95Vol: 855
PR: 160
Cable Seated Lateral Raise
F1-19-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
35 lb
8 Reps
Avg: 31.3Vol: 297
PR: 40
Cable Hip Adduction
F1-19-243 sets
⭐PR10 lb
10 Reps
⭐PR20 lb
10 Reps
⭐PR25 lb
5 Reps
Avg: 18.3Vol: 153
PR: 40
Single leg es h leg did each rep