Workout - Friday, January 19, 2024 6:07 PM

  • Shoulders (3)
  • Legs (3)
  • Cardio (1)
  • Abs (1)
  • Hips (1)
  1. Running
  2. Machine Shoulder (Military) Press
  3. Barbell Hip Thrust
  4. Rotary Torso Machine
  5. Face Pull
  6. Seated Leg Curl
  7. Cable Seated Lateral Raise
  8. Cable Hip Adduction
Running
F1-19-241 sets
4:45
0.5 mi
PR: 1:02:08 (642 days ago)
Machine Shoulder (Military) Press
F1-19-244 sets
80 lb
12 Reps
90 lb
9 Reps
90 lb
5 Reps
90 lb
5 Reps
PR: 100 (826 days ago) [90%]
Barbell Hip Thrust
F1-19-244 sets
⭐ME50 lb
12 Reps
⭐ME70 lb
10 Reps
⭐ME90 lb
9 Reps
⭐ME110 lb
8 Reps
PR: 110 (681 days ago) [100%]
Counting plates only
Rotary Torso Machine
F1-19-244 sets
90 lb
12 Reps
110 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
PR: 200 (470 days ago) [65%]
Face Pull
F1-19-245 sets
⭐ME10 lb
12 Reps
⭐ME15 lb
12 Reps
⭐ME20 lb
12 Reps
⭐ME25 lb
12 Reps
⭐ME30 lb
12 Reps
PR: 130 (16 days ago) [23%]
Seated Leg Curl
F1-19-244 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
110 lb
6 Reps
PR: 160 (218 days ago) [69%]
Cable Seated Lateral Raise
F1-19-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
35 lb
8 Reps
PR: 40 (662 days ago) [88%]
Cable Hip Adduction
F1-19-243 sets
🏆AT10 lb
10 Reps
🏆AT20 lb
10 Reps
🏆AT25 lb
5 Reps
PR: 40 (243 days ago) [63%]
Single leg es h leg did each rep