PreviousMon Jan 8CardioNextFri Jan 12Lower Chest, Rear Delts, Upper Back, Lats

Thu Jan 11 2024 4:56 PM

  • Calves (1p)
  • Quads (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Glutes (1s)
  1. Calf Press On The Leg Press Machine
  2. Leg Press
  3. Running
  4. Seated Barbell Military Press
Calf Press On The Leg Press Machine
R1-11-245 sets
180 lb
12
270 lb
10
315 lb
8
360 lb
8
405 lb
8
PR: 630 × 6 (749 days ago) [64%]
Leg Press
R1-11-245 sets
180 lb
12
270 lb
10
315 lb
8
360 lb
8
405 lb
8
PR: 630 × 6 (749 days ago) [64%]
Running
R1-11-241 sets
5:58
0.6
PR: 1:02:08 (780 days ago)
Seated Barbell Military Press
R1-11-244 sets
85 lb
8
85 lb
8
85 lb
8
85 lb
8
PR: 85 × 8 (827 days ago) [100%]