Workout - Wednesday, January 3, 2024 11:25 PM

  • Biceps (3)
  • Triceps (3)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Machine Preacher Curls
  3. Cable Rope Overhead Triceps Extension
  4. Cable Hammer Curls - Rope Attachment
  5. Machine Triceps Extension
  6. Dumbbell Bicep Curl
  7. Cable Tricep Kickback
  8. Rotary Torso Machine
Running
W2024-1-31 sets
00:08:00 sec
0.6 mi
Avg: 480 lbVol: 288.0 lb
Right knee pain from todays earlier run
Machine Preacher Curls
W2024-1-34 sets
65 lb
12 Reps
80 lb
12 Reps
⭐PR95 lb
10 Reps
95 lb
10 Reps
Avg: 83.75 lbVol: 921.3 lb
Cable Rope Overhead Triceps Extension
W2024-1-34 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
Avg: 63.75 lbVol: 765.0 lb
Cable Hammer Curls - Rope Attachment
W2024-1-34 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
Avg: 63.75 lbVol: 765.0 lb
Machine Triceps Extension
W2024-1-34 sets
110 lb
12 Reps
125 lb
12 Reps
140 lb
9 Reps
140 lb
10 Reps
Avg: 128.75 lbVol: 1384.1 lb
Dumbbell Bicep Curl
W2024-1-34 sets
20 lb
10 Reps
20 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 22.5 lbVol: 258.8 lb
1st time in 2.5 years? Wtf! I guess I did ex bar curl and hammer db only..
Cable Tricep Kickback
W2024-1-34 sets
10 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 20 lbVol: 240.0 lb
Rotary Torso Machine
W2024-1-33 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 110 lbVol: 1320.0 lb