Workout - Wednesday, January 3, 2024 11:25 PM

  • Biceps (3)
  • Triceps (3)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Machine Preacher Curls
  3. Cable Rope Overhead Triceps Extension
  4. Cable Hammer Curls - Rope Attachment
  5. Machine Triceps Extension
  6. Dumbbell Bicep Curl
  7. Cable Tricep Kickback
  8. Rotary Torso Machine
Running
W1-3-241 sets
8:00
0.6 mi
PR: 1:02:08 (642 days ago)
Right knee pain from todays earlier run
Machine Preacher Curls
W1-3-244 sets
65 lb
12 Reps
80 lb
12 Reps
🏆AT95 lb
10 Reps
⭐PR95 lb
10 Reps
PR: 155 (545 days ago) [61%]
Cable Rope Overhead Triceps Extension
W1-3-244 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
PR: 130 (682 days ago) [65%]
Cable Hammer Curls - Rope Attachment
W1-3-244 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
⭐ME85 lb
12 Reps
PR: 120 (475 days ago) [71%]
Machine Triceps Extension
W1-3-244 sets
110 lb
12 Reps
125 lb
12 Reps
140 lb
9 Reps
140 lb
10 Reps
PR: 170 (817 days ago) [82%]
Dumbbell Bicep Curl
W1-3-244 sets
20 lb
10 Reps
20 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 45 (607 days ago) [56%]
1st time in 2.5 years? Wtf! I guess I did ex bar curl and hammer db only..
Cable Tricep Kickback
W1-3-244 sets
⭐ME10 lb
12 Reps
⭐ME20 lb
12 Reps
⭐ME25 lb
12 Reps
25 lb
12 Reps
PR: 65 (9 days ago) [38%]
Rotary Torso Machine
W1-3-243 sets
90 lb
12 Reps
110 lb
12 Reps
⭐ME130 lb
12 Reps
PR: 200 (470 days ago) [65%]