Workout - Wednesday, January 3, 2024 11:25 PM

  • Biceps (3)
  • Triceps (3)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Machine Preacher Curls
  3. Cable Rope Overhead Triceps Extension
  4. Cable Hammer Curls - Rope Attachment
  5. Machine Triceps Extension
  6. Dumbbell Bicep Curl
  7. Cable Tricep Kickback
  8. Rotary Torso Machine
Running
W1-3-241 sets
00:08:00
0.6 mi
Avg: 480Vol: 288
PR: 3728
Right knee pain from todays earlier run
Machine Preacher Curls
W1-3-244 sets
65 lb
12 Reps
80 lb
12 Reps
⭐PR95 lb
10 Reps
95 lb
10 Reps
Avg: 83.8Vol: 921
PR: 155
Cable Rope Overhead Triceps Extension
W1-3-244 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
Avg: 63.8Vol: 765
PR: 130
Cable Hammer Curls - Rope Attachment
W1-3-244 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
⭐PR85 lb
12 Reps
Avg: 63.8Vol: 765
PR: 120
Machine Triceps Extension
W1-3-244 sets
110 lb
12 Reps
125 lb
12 Reps
140 lb
9 Reps
140 lb
10 Reps
Avg: 128.8Vol: 1384
PR: 170
Dumbbell Bicep Curl
W1-3-244 sets
20 lb
10 Reps
20 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 22.5Vol: 259
PR: 45
1st time in 2.5 years? Wtf! I guess I did ex bar curl and hammer db only..
Cable Tricep Kickback
W1-3-244 sets
⭐PR10 lb
12 Reps
⭐PR20 lb
12 Reps
⭐PR25 lb
12 Reps
25 lb
12 Reps
Avg: 20Vol: 240
PR: 30
Rotary Torso Machine
W1-3-243 sets
90 lb
12 Reps
110 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 110Vol: 1320
PR: 200