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Sat Nov 11 2023 3:12 PM

  • Biceps (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Triceps (1p)
  1. Alternate Hammer Dumbbell Curl
  2. Cycling (stationary)
  3. Standing Barbell Shoulder Press (OHP)
  4. Tricep Dumbbell Kickback
Alternate Hammer Dumbbell Curl
S11-11-233 sets
40 lb
15
35 lb
10
30 lb
10
PR: 40 × 15 (842 days ago) [100%]
Cycling (stationary)
S11-11-231 sets
5:00
1.5
Dropset day
Standing Barbell Shoulder Press (OHP)
S11-11-233 sets
70 lb
10
60 lb
10
50 lb
5
PR: 80 × 10 (1090 days ago) [88%]
Back hurts a bit
Tricep Dumbbell Kickback
S11-11-233 sets
35 lb
10
30 lb
10
25 lb
15
PR: 45 × 6 (672 days ago) [78%]