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Wed Nov 1 2023 8:34 PM

8:34 PM - 9:15 PMHome
  • Butt (1)
  • Legs (1)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  • Triceps (1)
  1. Body Weight Squat 🏆
  2. Cycling (stationary)
  3. Dumbbell Side Lateral Raise
  4. Exercise Ball Crunch
  5. Standing Overhead Barbell Triceps Extension
Body Weight Squat
W11-1-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 21 reps (801 days ago)
Dumbbell Side Lateral Raise
W11-1-233 sets
20 lb
12
22.5 lb
10
22.5 lb
10
PR: 35 (1011 days ago) [64%]
Exercise Ball Crunch
W11-1-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (224 days ago) [0%]
Standing Overhead Barbell Triceps Extension
W11-1-233 sets
20 lb
12
30 lb
12
40 lb
12
PR: 80 (450 days ago) [50%]