PreviousTue Oct 31Biceps, Cardio, Front Delts, Side DeltsNextFri Nov 3Traps, Front Delts, Lats, Biceps

Wed Nov 1 2023 3:57 PM

  • Glutes (1p)
  • Cardio (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Triceps (1p)
  • Quads (1s)
  1. Body Weight Squat
  2. Cycling (stationary)
  3. Dumbbell Side Lateral Raise
  4. Exercise Ball Crunch
  5. Standing Overhead Barbell Triceps Extension
Body Weight Squat
W11-1-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 21 reps (849 days ago)
Cycling (stationary)
W11-1-231 sets
20:00
5.2
Dumbbell Side Lateral Raise
W11-1-233 sets
20 lb
12
22.5 lb
10
22.5 lb
10
PR: 35 × 12 (568 days ago) [64%]
Exercise Ball Crunch
W11-1-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Standing Overhead Barbell Triceps Extension
W11-1-233 sets
20 lb
12
30 lb
12
40 lb
12
PR: 80 × 6 (497 days ago) [50%]