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Tue Oct 31 2023 1:12 PM

  • Biceps (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Traps (1s)
  1. Alternate Hammer Dumbbell Curl
  2. Cycling (stationary)
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
Alternate Hammer Dumbbell Curl
T10-31-233 sets
30 lb
12
35 lb
10
40 lb
10
PR: 40 × 15 (842 days ago) [100%]
Cycling (stationary)
T10-31-231 sets
24:30
7.7
Standing Barbell Shoulder Press (OHP)
T10-31-233 sets
40 lb
12
50 lb
10
50 lb
10
PR: 80 × 10 (1090 days ago) [63%]
Upright Barbell Row
T10-31-233 sets
40 lb
12
50 lb
10
50 lb
10
PR: 80 × 10 (1090 days ago) [63%]