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Tue Oct 31 2023 5:47 PM

5:47 PM - 6:28 PMHome
  • Biceps (1)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  1. Alternate Hammer Dumbbell Curl 🏆
  2. Cycling (stationary)
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
Alternate Hammer Dumbbell Curl
T10-31-233 sets
⭐ME30 lb
12
⭐ME35 lb
10
⭐ME40 lb
10
PR: 40 (805 days ago) [100%]
Standing Barbell Shoulder Press (OHP)
T10-31-233 sets
40 lb
12
50 lb
10
50 lb
10
PR: 80 (1106 days ago) [63%]
Upright Barbell Row
T10-31-233 sets
40 lb
12
50 lb
10
50 lb
10
PR: 80 (1106 days ago) [63%]