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Fri Oct 13 2023 7:31 PM

7:31 PM - 8:12 PM
  • Cardio (1)
  • Chest (1)
  • Biceps (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Dumbbell Bench Press
  3. EZ-Bar Curl
  4. Standing Overhead Barbell Triceps Extension
Dumbbell Bench Press
F10-13-233 sets
20 lb
12
25 lb
12
30 lb
20
PR: 80 (508 days ago) [38%]
EZ-Bar Curl
F10-13-233 sets
30 lb
12
40 lb
12
50 lb
12
PR: 90 (1079 days ago) [56%]
Standing Overhead Barbell Triceps Extension
F10-13-233 sets
30 lb
12
40 lb
12
50 lb
12
PR: 80 (450 days ago) [63%]