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Fri Oct 13 2023 2:52 PM

  • Triceps (1p, 1s)
  • Cardio (1p)
  • Lower Chest (1p)
  • Biceps (1p)
  1. Cycling (stationary)
  2. Dumbbell Bench Press
  3. EZ-Bar Curl
  4. Standing Overhead Barbell Triceps Extension
Cycling (stationary)
F10-13-231 sets
20:00
6
Dumbbell Bench Press
F10-13-233 sets
20 lb
12
25 lb
12
30 lb
20
PR: 80 × 8 (38 days ago) [38%]
EZ-Bar Curl
F10-13-233 sets
30 lb
12
40 lb
12
50 lb
12
PR: 100 × 5 (22 days ago) [50%]
Standing Overhead Barbell Triceps Extension
F10-13-233 sets
30 lb
12
40 lb
12
50 lb
12
PR: 80 × 6 (497 days ago) [63%]