PreviousMon Sep 4CardioNextWed Sep 6Biceps, Side Delts

Tue Sep 5 2023 12:50 PM

  • Lower Chest (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Rear Delts (1p)
  1. Cycling (stationary)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Machine Triceps Extension
  5. Reverse Flyes
  6. Triceps Pushdown
Cycling (stationary)
T9-5-231 sets
5:00
1
Machine Chest Fly (Pec Deck)
T9-5-234 sets
120 lb
12
140 lb
10
160 lb
8
180 lb
6
PR: 225 × 12 (22 days ago) [80%]
Machine Chest Press
T9-5-234 sets
120 lb
12
140 lb
10
160 lb
8
180 lb
6
PR: 190 × 12 (20 days ago) [95%]
Machine Triceps Extension
T9-5-234 sets
120 lb
12
140 lb
10
160 lb
8
170 lb
6
PR: 170 × 6 (909 days ago) [100%]
Reverse Flyes
T9-5-234 sets
120 lb
8
100 lb
10
100 lb
10
100 lb
8
PR: 160 × 12 (22 days ago) [75%]
Triceps Pushdown
T9-5-234 sets
50 lb
12
57.5 lb
10
65 lb
8
72.5 lb
6
PR: 140 × 12 (6 days ago) [52%]