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Tue Sep 5 2023 12:50 PM

  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Machine Chest Fly (Pec Deck) 🏆
  3. Machine Chest Press 🏆
  4. Machine Triceps Extension 🏆
  5. Reverse Flyes 🏆
  6. Triceps Pushdown
Machine Chest Fly (Pec Deck)
T9-5-234 sets
120 lb
12
140 lb
10
160 lb
8
⭐ME180 lb
6
PR: 210 (59 days ago) [86%]
Machine Chest Press
T9-5-234 sets
120 lb
12
140 lb
10
⭐ME160 lb
8
🏆AT180 lb
6
PR: 180 (861 days ago) [100%]
Machine Triceps Extension
T9-5-234 sets
120 lb
12
140 lb
10
⭐ME160 lb
8
⭐ME170 lb
6
PR: 170 (861 days ago) [100%]
Reverse Flyes
T9-5-234 sets
⭐ME120 lb
8
100 lb
10
100 lb
10
100 lb
8
PR: 155 (163 days ago) [77%]
Triceps Pushdown
T9-5-234 sets
50 lb
12
57.5 lb
10
65 lb
8
72.5 lb
6
PR: 140 (80 days ago) [52%]