PreviousSun Aug 6Glutes, Front Delts, LatsNextTue Aug 8Cardio

Mon Aug 7 2023 11:08 AM

  • Lower Chest (3p)
  • Adductors (1p)
  • Glutes (2s)
  • Cardio (1p)
  • Lower Back (1p)
  • Triceps (1s)
  1. Adductor Machine
  2. Cycling (stationary)
  3. Decline Barbell Bench Press
  4. Weighted Hyperextension
  5. Isolateral Plate Loaded Decline Press
  6. One-Arm Cable Chest Press
Adductor Machine
M8-7-235 sets
150 lb
12
170 lb
12
190 lb
12
210 lb
12
230 lb
12
PR: 270 × 6 (958 days ago) [85%]
Cycling (stationary)
M8-7-231 sets
5:00
1
Decline Barbell Bench Press
M8-7-233 sets
95 lb
12
115 lb
12
135 lb
12
PR: 225 × 8 (61 days ago) [60%]
Weighted Hyperextension
M8-7-233 sets
0 lb
12
0 lb
12
0 lb
12
PR: 45 × 10 (28 days ago) [0%]
Isolateral Plate Loaded Decline Press
M8-7-234 sets
90 lb
12
110 lb
12
130 lb
12
130 lb
12
PR: 230 × 6 (390 days ago) [57%]
One-Arm Cable Chest Press
M8-7-234 sets
25 lb
12
25 lb
12
30 lb
12
30 lb
12
PR: 42.5 × 12 (622 days ago) [71%]