PreviousMon Jul 3Abs, Shoulders, Triceps, Biceps, LegsNextTue Jul 18Biceps, Shoulders, Triceps, Back

Tue Jul 4 2023 11:38 AM

  • Chest (2)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Incline Press
  3. Isolateral Plate Loaded Press 🏆
  4. Machine Seated Row
  5. Plank
Cycling (stationary)
T7-4-232 sets
5:10
1.1
8:30
1.7
Isolateral Plate Loaded Incline Press
T7-4-234 sets
50 lb
12
70 lb
12
90 lb
12
100 lb
12
PR: 230 (14 days ago) [43%]
Isolateral Plate Loaded Press
T7-4-234 sets
⭐ME90 lb
12
⭐ME110 lb
12
⭐ME130 lb
12
130 lb
12
PR: 130 (923 days ago) [100%]
Machine Seated Row
T7-4-234 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 140 (374 days ago) [71%]
Plank
T7-4-233 sets
1:00
0:40
0:30
PR: 2:00 (266 days ago)