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Tue Jul 4 2023 11:38 AM

  • Cardio (1p)
  • Upper Chest (1p)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Core (1p)
  • Lats (1s)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Incline Press
  3. Isolateral Plate Loaded Press
  4. Machine Seated Row
  5. Plank
Cycling (stationary)
T7-4-232 sets
5:10
1.1
8:30
1.7
Isolateral Plate Loaded Incline Press
T7-4-234 sets
50 lb
12
70 lb
12
90 lb
12
100 lb
12
PR: 230 × 6 (62 days ago) [43%]
Isolateral Plate Loaded Press
T7-4-234 sets
90 lb
12
110 lb
12
130 lb
12
130 lb
12
PR: 130 × 12 (972 days ago) [100%]
Machine Seated Row
T7-4-234 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 165 × 8 (29 days ago) [61%]
Plank
T7-4-233 sets
1:00
0:40
0:30
PR: 2:01 (20 days ago)