PreviousTue Jul 4Chest, Back, AbsNextThu Jul 20Cardio

Tue Jul 18 2023 4:13 PM

  • Biceps (1)
  • Cardio (1)
  • Shoulders (1)
  • Triceps (1)
  • Back (1)
  1. Barbell Curl 🏆
  2. Cycling (stationary)
  3. Standing Barbell Shoulder Press (OHP)
  4. Standing Overhead Barbell Triceps Extension
  5. Upright Barbell Row
Barbell Curl
T7-18-234 sets
20 lb
10
30 lb
10
40 lb
10
⭐ME50 lb
10
PR: 50 (909 days ago) [100%]
Standing Barbell Shoulder Press (OHP)
T7-18-234 sets
20 lb
10
30 lb
10
40 lb
10
50 lb
10
PR: 80 (1105 days ago) [63%]
Standing Overhead Barbell Triceps Extension
T7-18-234 sets
20 lb
10
30 lb
10
40 lb
10
50 lb
10
PR: 80 (449 days ago) [63%]
Upright Barbell Row
T7-18-234 sets
20 lb
10
30 lb
10
40 lb
10
50 lb
10
PR: 80 (1105 days ago) [63%]