PreviousTue Jul 4Upper Chest, Lower Chest, Upper Back, CoreNextThu Jul 20Cardio

Tue Jul 18 2023 4:13 PM

  • Biceps (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Side Delts (1p)
  • Traps (1s)
  1. Barbell Curl
  2. Cycling (stationary)
  3. Standing Barbell Shoulder Press (OHP)
  4. Standing Overhead Barbell Triceps Extension
  5. Upright Barbell Row
Barbell Curl
T7-18-234 sets
20 lb
10
30 lb
10
40 lb
10
50 lb
10
PR: 50 × 10 (1004 days ago) [100%]
Cycling (stationary)
T7-18-231 sets
15:07
4.8
Standing Barbell Shoulder Press (OHP)
T7-18-234 sets
20 lb
10
30 lb
10
40 lb
10
50 lb
10
PR: 80 × 10 (1136 days ago) [63%]
Standing Overhead Barbell Triceps Extension
T7-18-234 sets
20 lb
10
30 lb
10
40 lb
10
50 lb
10
PR: 80 × 6 (543 days ago) [63%]
Upright Barbell Row
T7-18-234 sets
20 lb
10
30 lb
10
40 lb
10
50 lb
10
PR: 80 × 10 (1136 days ago) [63%]