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Mon Jul 3 2023 10:54 AM

  • Abs (1)
  • Shoulders (1)
  • Triceps (1)
  • Biceps (1)
  • Legs (1)
  • Back (1)
  1. Exercise Ball Crunch
  2. Machine Shoulder (Military) Press
  3. Machine Triceps Extension
  4. Preacher Curl
  5. Stiff-Legged Barbell Deadlift 🏆
Exercise Ball Crunch
M7-3-232 sets
0 lb
20
0 lb
20
PR: 45 (223 days ago) [0%]
Machine Shoulder (Military) Press
M7-3-234 sets
30 lb
12
50 lb
12
50 lb
12
50 lb
12
PR: 100 (869 days ago) [50%]
Machine Triceps Extension
M7-3-234 sets
90 lb
12
110 lb
12
130 lb
12
130 lb
12
PR: 170 (860 days ago) [76%]
Preacher Curl
M7-3-234 sets
30 lb
12
50 lb
12
50 lb
12
50 lb
8
PR: 70 (1264 days ago) [71%]
Stiff-Legged Barbell Deadlift
M7-3-234 sets
95 lb
12
⭐ME145 lb
8
95 lb
12
95 lb
12
PR: 155 (868 days ago) [94%]