PreviousSun Jul 2CardioNextTue Jul 4Upper Chest, Lower Chest, Upper Back, Core

Mon Jul 3 2023 10:54 AM

  • Upper Abs (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Biceps (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Exercise Ball Crunch
  2. Machine Shoulder (Military) Press
  3. Machine Triceps Extension
  4. Preacher Curl
  5. Stiff-Legged Barbell Deadlift
Exercise Ball Crunch
M7-3-232 sets
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Machine Shoulder (Military) Press
M7-3-234 sets
30 lb
12
50 lb
12
50 lb
12
50 lb
12
PR: 100 × 6 (918 days ago) [50%]
Machine Triceps Extension
M7-3-234 sets
90 lb
12
110 lb
12
130 lb
12
130 lb
12
PR: 170 × 6 (909 days ago) [76%]
Preacher Curl
M7-3-234 sets
30 lb
12
50 lb
12
50 lb
12
50 lb
8
PR: 70 × 7 (1313 days ago) [71%]
Stiff-Legged Barbell Deadlift
M7-3-234 sets
95 lb
12
145 lb
8
95 lb
12
95 lb
12
PR: 155 × 10 (917 days ago) [94%]