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Sun May 14 2023 2:49 PM

  • Back (4)
  • Legs (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Cycling (stationary)
  3. Weighted Hyperextension 🏆
  4. Isolateral Plate Loaded High Row 🏆
  5. Machine Seated Row
Barbell Deadlift
U5-14-234 sets
95 lb
12
115 lb
12
115 lb
12
115 lb
12
PR: 215 (436 days ago) [53%]
Weighted Hyperextension
U5-14-233 sets
0 lb
12
0 lb
12
0 lb
12
PR: 35 (606 days ago) [0%]
Isolateral Plate Loaded High Row
U5-14-234 sets
🏆AT45 lb
24
45 lb
24
🏆AT55 lb
24
🏆AT65 lb
24
PR: 180 (539 days ago) [36%]
12 reps each arm
Machine Seated Row
U5-14-234 sets
80 lb
12
90 lb
12
100 lb
12
105 lb
12
PR: 140 (375 days ago) [75%]