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Sun May 14 2023 2:49 PM

  • Upper Back (2p)
  • Glutes (1p, 1s)
  • Cardio (1p)
  • Lower Back (1p)
  • Hamstrings (1s)
  • Lats (1s)
  1. Barbell Deadlift
  2. Cycling (stationary)
  3. Weighted Hyperextension
  4. Isolateral Plate Loaded High Row
  5. Machine Seated Row
Barbell Deadlift
U5-14-234 sets
95 lb
12
115 lb
12
115 lb
12
115 lb
12
PR: 225 × 12 (21 days ago) [51%]
Cycling (stationary)
U5-14-231 sets
5:16
1.1
Weighted Hyperextension
U5-14-233 sets
0 lb
12
0 lb
12
0 lb
12
PR: 35 × 10 (652 days ago) [0%]
Isolateral Plate Loaded High Row
U5-14-234 sets
45 lb
24
45 lb
24
55 lb
24
65 lb
24
PR: 180 × 12 (464 days ago) [36%]
12 reps each arm
Machine Seated Row
U5-14-234 sets
80 lb
12
90 lb
12
100 lb
12
105 lb
12
PR: 165 × 8 (29 days ago) [64%]