Workout - Tuesday, May 9, 2023 8:43 PM

Workout

Cycling (stationary)
00:10:02 sec x 3 mi
Dumbbell Bench Press
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
Bent Over Barbell Row
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
80 lb x 12 reps
Standing Barbell Shoulder Press (OHP)
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Incline Dumbbell Flyes
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
One-Arm Dumbbell Row
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
Standing Front Barbell Raise Over Head
20 lb x 12 reps
40 lb x 12 reps
30 lb x 12 reps
Dumbbell Side Lateral Raise
20 lb x 12 reps
22.5 lb x 12 reps
20 lb x 12 reps