Workout - Tuesday, May 9, 2023 8:43 PM

  • Shoulders (3)
  • Chest (2)
  • Back (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Dumbbell Bench Press
  3. Bent Over Barbell Row
  4. Standing Barbell Shoulder Press (OHP)
  5. Incline Dumbbell Flyes
  6. One-Arm Dumbbell Row
  7. Standing Front Barbell Raise Over Head
  8. Dumbbell Side Lateral Raise
Cycling (stationary)
T5-9-231 sets
00:10:02
3 mi
Pace: 3:21/miDist: 3.0 mi
Dumbbell Bench Press
T5-9-234 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 80
Bent Over Barbell Row
T5-9-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
80 lb
12 Reps
Avg: 72.5Vol: 870
PR: 135
Standing Barbell Shoulder Press (OHP)
T5-9-234 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 80
Incline Dumbbell Flyes
T5-9-233 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30Vol: 360
PR: 55
One-Arm Dumbbell Row
T5-9-233 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30Vol: 360
PR: 55
Standing Front Barbell Raise Over Head
T5-9-233 sets
20 lb
12 Reps
40 lb
12 Reps
30 lb
12 Reps
Avg: 30Vol: 360
PR: 60
Dumbbell Side Lateral Raise
T5-9-233 sets
20 lb
12 Reps
22.5 lb
12 Reps
20 lb
12 Reps
Avg: 20.8Vol: 250
PR: 35