Workout - Thursday, May 4, 2023 4:33 PM

  • Legs (7)
  • Cardio (1)
  1. Cycling (stationary)
  2. Smith Machine Squat
  3. Leg Press
  4. Calf Press On The Leg Press Machine
  5. Adductor Machine
  6. Abductor Machine
  7. Lying Leg Curls
  8. Single Leg Extension
Cycling (stationary)
R2023-5-41 sets
00:05:10 sec
1.1 mi
Pace: 4:42/miDist: 1.1 mi
Smith Machine Squat
R2023-5-44 sets
95 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Leg Press
R2023-5-44 sets
135 lb
12 Reps
225 lb
12 Reps
270 lb
12 Reps
315 lb
12 Reps
Avg: 236.25 lbVol: 2835.0 lb
Calf Press On The Leg Press Machine
R2023-5-44 sets
135 lb
12 Reps
225 lb
12 Reps
270 lb
12 Reps
315 lb
12 Reps
Avg: 236.25 lbVol: 2835.0 lb
Adductor Machine
R2023-5-44 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 175 lbVol: 2100.0 lb
Abductor Machine
R2023-5-43 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 170 lbVol: 2040.0 lb
Lying Leg Curls
R2023-5-44 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
80 lb
6 Reps
Avg: 72.5 lbVol: 761.3 lb
Single Leg Extension
R2023-5-41 sets
50 lb
6 Reps
Avg: 50 lbVol: 300.0 lb