Workout - Thursday, May 4, 2023 4:33 PM

Workout

Cycling (stationary)
00:05:10 sec x 1.1 mi
Smith Machine Squat
95 lb x 12 reps
135 lb x 12 reps
135 lb x 12 reps
135 lb x 12 reps
Leg Press
135 lb x 12 reps
225 lb x 12 reps
270 lb x 12 reps
315 lb x 12 reps
Calf Press On The Leg Press Machine
135 lb x 12 reps
225 lb x 12 reps
270 lb x 12 reps
315 lb x 12 reps
Adductor Machine
160 lb x 12 reps
170 lb x 12 reps
180 lb x 12 reps
190 lb x 12 reps
Abductor Machine
160 lb x 12 reps
170 lb x 12 reps
180 lb x 12 reps
Lying Leg Curls
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
80 lb x 6 reps
Single Leg Extension
50 lb x 6 reps