Workout - Thursday, May 4, 2023 4:33 PM

  • Legs (7)
  • Cardio (1)
  1. Cycling (stationary)
  2. Smith Machine Squat
  3. Leg Press
  4. Calf Press On The Leg Press Machine
  5. Adductor Machine
  6. Abductor Machine
  7. Lying Leg Curls
  8. Single Leg Extension
Smith Machine Squat
R5-4-234 sets
95 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
PR: 145 (1113 days ago) [93%]
Leg Press
R5-4-234 sets
135 lb
12 Reps
225 lb
12 Reps
270 lb
12 Reps
⭐ME315 lb
12 Reps
PR: 630 (611 days ago) [50%]
Calf Press On The Leg Press Machine
R5-4-234 sets
135 lb
12 Reps
225 lb
12 Reps
270 lb
12 Reps
315 lb
12 Reps
PR: 630 (611 days ago) [50%]
Adductor Machine
R5-4-234 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
PR: 270 (825 days ago) [70%]
Abductor Machine
R5-4-233 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
PR: 250 (633 days ago) [72%]
Lying Leg Curls
R5-4-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
80 lb
6 Reps
PR: 120 (35 days ago) [67%]
Single Leg Extension
R5-4-231 sets
50 lb
6 Reps
PR: 105 (352 days ago) [48%]