Workout - Thursday, May 4, 2023 4:33 PM

  • Legs (7)
  • Cardio (1)
  1. Cycling (stationary)
  2. Smith Machine Squat
  3. Leg Press
  4. Calf Press On The Leg Press Machine
  5. Adductor Machine
  6. Abductor Machine
  7. Lying Leg Curls
  8. Single Leg Extension
Cycling (stationary)
R5-4-231 sets
00:05:10
1.1 mi
Pace: 4:42/miDist: 1.1 mi
Smith Machine Squat
R5-4-234 sets
95 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 125Vol: 1500
PR: 145
Leg Press
R5-4-234 sets
135 lb
12 Reps
225 lb
12 Reps
270 lb
12 Reps
⭐PR315 lb
12 Reps
Avg: 236.3Vol: 2835
PR: 630
Calf Press On The Leg Press Machine
R5-4-234 sets
135 lb
12 Reps
225 lb
12 Reps
270 lb
12 Reps
315 lb
12 Reps
Avg: 236.3Vol: 2835
PR: 630
Adductor Machine
R5-4-234 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 175Vol: 2100
PR: 270
Abductor Machine
R5-4-233 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 170Vol: 2040
PR: 250
Lying Leg Curls
R5-4-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
80 lb
6 Reps
Avg: 72.5Vol: 761
PR: 110
Single Leg Extension
R5-4-231 sets
50 lb
6 Reps
Avg: 50Vol: 300
PR: 105