Workout - Monday, May 1, 2023 9:18 PM

  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Hammer Dumbbell Curl
  3. EZ-Bar Curl
  4. Dumbbell 2-Arm Triceps Extension
  5. Tricep Dumbbell Kickback
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Exercise Ball Crunch
Cycling (stationary)
M2023-5-11 sets
00:16:20 sec
5.1 mi
Pace: 3:12/miDist: 5.1 mi
Hammer Dumbbell Curl
M2023-5-14 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
8 Reps
Avg: 37.5 lbVol: 412.5 lb
EZ-Bar Curl
M2023-5-14 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 62.5 lbVol: 750.0 lb
Dumbbell 2-Arm Triceps Extension
M2023-5-14 sets
35 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
52.5 lb
12 Reps
Avg: 45.625 lbVol: 547.5 lb
Tricep Dumbbell Kickback
M2023-5-14 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 31.25 lbVol: 375.0 lb
Palms-Up Barbell Wrist Curl Over A Bench
M2023-5-14 sets
30 lb
12 Reps
40 lb
12 Reps
30 lb
8 Reps
30 lb
8 Reps
Avg: 32.5 lbVol: 325.0 lb
Palms-Down Barbell Wrist Curl Over A Bench
M2023-5-14 sets
30 lb
12 Reps
40 lb
7 Reps
30 lb
8 Reps
30 lb
8 Reps
Avg: 32.5 lbVol: 284.4 lb
Exercise Ball Crunch
M2023-5-14 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb