Workout - Monday, May 1, 2023 9:18 PM

Workout

Cycling (stationary)
00:16:20 sec x 5.1 mi
Hammer Dumbbell Curl
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
45 lb x 8 reps
EZ-Bar Curl
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
70 lb x 12 reps
Dumbbell 2-Arm Triceps Extension
35 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
52.5 lb x 12 reps
Tricep Dumbbell Kickback
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
35 lb x 12 reps
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 12 reps
30 lb x 8 reps
30 lb x 8 reps
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 7 reps
30 lb x 8 reps
30 lb x 8 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 12 reps