Workout - Monday, May 1, 2023 9:18 PM

  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Hammer Dumbbell Curl
  3. EZ-Bar Curl
  4. Dumbbell 2-Arm Triceps Extension
  5. Tricep Dumbbell Kickback
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Exercise Ball Crunch
Cycling (stationary)
M5-1-231 sets
00:16:20
5.1 mi
Pace: 3:12/miDist: 5.1 mi
Hammer Dumbbell Curl
M5-1-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
8 Reps
Avg: 37.5Vol: 413
PR: 45
EZ-Bar Curl
M5-1-234 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 62.5Vol: 750
PR: 90
Dumbbell 2-Arm Triceps Extension
M5-1-234 sets
35 lb
12 Reps
45 lb
12 Reps
⭐PR50 lb
12 Reps
⭐PR52.5 lb
12 Reps
Avg: 45.6Vol: 548
PR: 70
Tricep Dumbbell Kickback
M5-1-234 sets
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
35 lb
12 Reps
Avg: 31.3Vol: 375
PR: 45
Palms-Up Barbell Wrist Curl Over A Bench
M5-1-234 sets
30 lb
12 Reps
40 lb
12 Reps
30 lb
8 Reps
30 lb
8 Reps
Avg: 32.5Vol: 325
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
M5-1-234 sets
30 lb
12 Reps
40 lb
7 Reps
30 lb
8 Reps
30 lb
8 Reps
Avg: 32.5Vol: 284
PR: 70
Exercise Ball Crunch
M5-1-234 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 45