Workout - Monday, April 3, 2023 9:07 PM

  • Biceps (3)
  • Triceps (2)
  • Back (1)
  • Forearms (1)
  • Abs (1)
  • Cardio (1)
  1. EZ-Bar Curl
  2. Seated E-Z bar Tricep Extension
  3. Bent Over Barbell Row
  4. Hammer Dumbbell Curl
  5. Reverse Barbell Curl
  6. Tricep Dumbbell Kickback
  7. Exercise Ball Crunch
  8. Cycling (stationary)
EZ-Bar Curl
M2023-4-33 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 700.0 lb
Seated E-Z bar Tricep Extension
M2023-4-33 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.666666666666664 lbVol: 466.7 lb
Bent Over Barbell Row
M2023-4-33 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 700.0 lb
Hammer Dumbbell Curl
M2023-4-33 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 300.0 lb
Reverse Barbell Curl
M2023-4-33 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
Tricep Dumbbell Kickback
M2023-4-33 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 250.0 lb
Exercise Ball Crunch
M2023-4-33 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Cycling (stationary)
M2023-4-31 sets
00:10:03 sec
3.1 mi
Pace: 3:15/miDist: 3.1 mi