Workout - Monday, April 3, 2023 9:07 PM

  • Biceps (3)
  • Triceps (2)
  • Back (1)
  • Forearms (1)
  • Abs (1)
  • Cardio (1)
  1. EZ-Bar Curl
  2. Seated E-Z bar Tricep Extension
  3. Bent Over Barbell Row
  4. Hammer Dumbbell Curl
  5. Reverse Barbell Curl
  6. Tricep Dumbbell Kickback
  7. Exercise Ball Crunch
  8. Cycling (stationary)
EZ-Bar Curl
M4-3-233 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 700
PR: 90
Seated E-Z bar Tricep Extension
M4-3-233 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.7Vol: 467
PR: 50
Bent Over Barbell Row
M4-3-233 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 700
PR: 135
Hammer Dumbbell Curl
M4-3-233 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30Vol: 300
PR: 45
Reverse Barbell Curl
M4-3-233 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50Vol: 500
PR: 70
Tricep Dumbbell Kickback
M4-3-233 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25Vol: 250
PR: 45
Exercise Ball Crunch
M4-3-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Cycling (stationary)
M4-3-231 sets
00:10:03
3.1 mi
Pace: 3:15/miDist: 3.1 mi