Workout - Monday, April 3, 2023 9:07 PM

  • Biceps (3)
  • Triceps (2)
  • Back (1)
  • Forearms (1)
  • Abs (1)
  • Cardio (1)
  1. EZ-Bar Curl
  2. Seated E-Z bar Tricep Extension
  3. Bent Over Barbell Row
  4. Hammer Dumbbell Curl
  5. Reverse Barbell Curl
  6. Tricep Dumbbell Kickback
  7. Exercise Ball Crunch
  8. Cycling (stationary)
EZ-Bar Curl
M4-3-233 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 90 (1034 days ago) [89%]
Seated E-Z bar Tricep Extension
M4-3-233 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
PR: 50 (996 days ago) [100%]
Bent Over Barbell Row
M4-3-233 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 135 (237 days ago) [59%]
Hammer Dumbbell Curl
M4-3-233 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
PR: 45 (967 days ago) [78%]
Reverse Barbell Curl
M4-3-233 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
PR: 70 (486 days ago) [86%]
Tricep Dumbbell Kickback
M4-3-233 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
PR: 45 (580 days ago) [67%]
Exercise Ball Crunch
M4-3-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Cycling (stationary)
M4-3-231 sets
10:03
3.1 mi