Workout - Monday, April 3, 2023 9:07 PM

Workout

EZ-Bar Curl
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Seated E-Z bar Tricep Extension
40 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps
Bent Over Barbell Row
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Hammer Dumbbell Curl
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Reverse Barbell Curl
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
Tricep Dumbbell Kickback
20 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
Cycling (stationary)
00:10:03 sec x 3.1 mi