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Fri Mar 31 2023 4:50 PM

4:50 PM - 5:33 PMLA Fitness Ravenswood
  • Shoulders (2)
  • Back (1)
  • Upper Body (1)
  • Chest (1)
  • Cardio (1)
  1. Chin-Up 🏆
  2. Dumbbell Side Lateral Raise
  3. Incline Dumbbell Flyes
  4. Reverse Flyes
  5. Running (treadmill)
Chin-Up
F3-31-234 sets
⭐ME-100 lb
10
⭐ME-90 lb
10
⭐ME-80 lb
10
⭐ME-80 lb
8
PR: -25 (670 days ago)
Dumbbell Side Lateral Raise
F3-31-234 sets
15 lb
20
17.5 lb
20
20 lb
20
20 lb
20
PR: 35 (1012 days ago) [57%]
Incline Dumbbell Flyes
F3-31-234 sets
30 lb
10
37.5 lb
10
37.5 lb
10
37.5 lb
12
PR: 55 (579 days ago) [68%]
Reverse Flyes
F3-31-234 sets
100 lb
10
110 lb
10
80 lb
10
80 lb
10
PR: 155 (165 days ago) [71%]
Running (treadmill)
F3-31-231 sets
5:00
1
PR: 1:00:11 (1060 days ago)