PreviousThu Mar 30Quads, Calves, HamstringsNextSat Apr 1Triceps, Front Delts, Side Delts

Fri Mar 31 2023 12:06 PM

  • Lats (1p)
  • Side Delts (1p)
  • Upper Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Biceps (1s)
  1. Chin-Up
  2. Dumbbell Side Lateral Raise
  3. Incline Dumbbell Flyes
  4. Reverse Flyes
  5. Running (treadmill)
Chin-Up
F3-31-234 sets
-100 lb
10
-90 lb
10
-80 lb
10
-80 lb
8
PR: -25 × 6 (734 days ago)
Dumbbell Side Lateral Raise
F3-31-234 sets
15 lb
20
17.5 lb
20
20 lb
20
20 lb
20
PR: 35 × 12 (614 days ago) [57%]
Incline Dumbbell Flyes
F3-31-234 sets
30 lb
10
37.5 lb
10
37.5 lb
10
37.5 lb
12
PR: 55 × 8 (672 days ago) [68%]
Reverse Flyes
F3-31-234 sets
100 lb
10
110 lb
10
80 lb
10
80 lb
10
PR: 160 × 12 (68 days ago) [69%]
Running (treadmill)
F3-31-231 sets
5:00
1
PR: 1:00:11 (1153 days ago)