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Thu Mar 30 2023 4:24 PM

4:24 PM - 5:05 PMLA Fitness Ravenswood
  • Legs (4)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Hack Squat
  3. Seated Calf Raise
  4. Seated Leg Curl
  5. Single Leg Extension
Machine Hack Squat
R3-30-234 sets
90 lb
10
140 lb
10
140 lb
10
140 lb
10
PR: 180 (1158 days ago) [78%]
Seated Calf Raise
R3-30-234 sets
60 lb
10
90 lb
10
90 lb
10
90 lb
10
PR: 225 (749 days ago) [40%]
Seated Leg Curl
R3-30-234 sets
75 lb
10
80 lb
10
85 lb
10
90 lb
10
PR: 160 (264 days ago) [56%]
Single Leg Extension
R3-30-234 sets
50 lb
10
55 lb
10
60 lb
10
65 lb
10
PR: 105 (398 days ago) [62%]