PreviousSun Mar 26CardioNextFri Mar 31Lats, Side Delts, Upper Chest, Rear Delts

Thu Mar 30 2023 11:34 AM

  • Quads (2p)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Cycling (stationary)
  2. Machine Hack Squat
  3. Seated Calf Raise
  4. Seated Leg Curl
  5. Single Leg Extension
Cycling (stationary)
R3-30-231 sets
5:00
1
Machine Hack Squat
R3-30-234 sets
90 lb
10
140 lb
10
140 lb
10
140 lb
10
PR: 180 × 10 (1205 days ago) [78%]
Seated Calf Raise
R3-30-234 sets
60 lb
10
90 lb
10
90 lb
10
90 lb
10
PR: 225 × 1 (796 days ago) [40%]
Seated Leg Curl
R3-30-234 sets
75 lb
10
80 lb
10
85 lb
10
90 lb
10
PR: 160 × 7 (310 days ago) [56%]
Single Leg Extension
R3-30-234 sets
50 lb
10
55 lb
10
60 lb
10
65 lb
10
PR: 105 × 12 (444 days ago) [62%]