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Sat Apr 1 2023 11:40 AM

  • Cardio (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Side Delts (1p)
  • Traps (1s)
  1. Cycling (stationary)
  2. Standing Barbell Shoulder Press (OHP)
  3. Dumbbell One-Arm Triceps Extension
  4. Upright Barbell Row
Cycling (stationary)
S4-1-231 sets
15:00
4.8
Standing Barbell Shoulder Press (OHP)
S4-1-233 sets
60 lb
10
70 lb
10
80 lb
10
PR: 80 × 10 (1136 days ago) [100%]
Dumbbell One-Arm Triceps Extension
S4-1-233 sets
25 lb
10
35 lb
10
40 lb
10
PR: 40 × 10 (1112 days ago) [100%]
Upright Barbell Row
S4-1-233 sets
60 lb
10
70 lb
10
80 lb
10
PR: 80 × 10 (1136 days ago) [100%]