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Tue Mar 14 2023 11:29 AM

  • Glutes (3s)
  • Calves (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Quads (1p)
  • Core (1p)
  • Hamstrings (1p)
  1. Calf Press On The Leg Press Machine
  2. Cycling (stationary)
  3. Exercise Ball Crunch
  4. Weighted Hyperextension
  5. Leg Press
  6. Plank
  7. Stiff-Legged Barbell Deadlift
Calf Press On The Leg Press Machine
T3-14-233 sets
100 lb
10
115 lb
10
130 lb
10
PR: 630 × 6 (703 days ago) [21%]
Cycling (stationary)
T3-14-231 sets
5:15
1
Exercise Ball Crunch
T3-14-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Weighted Hyperextension
T3-14-233 sets
0 lb
10
0 lb
10
0 lb
10
PR: 35 × 10 (652 days ago) [0%]
Leg Press
T3-14-233 sets
100 lb
10
115 lb
10
130 lb
10
PR: 630 × 6 (703 days ago) [21%]
Plank
T3-14-233 sets
1:00
1:00
1:00
PR: 2:01 (20 days ago)
Stiff-Legged Barbell Deadlift
T3-14-233 sets
95 lb
10
115 lb
10
115 lb
10
PR: 155 × 10 (917 days ago) [74%]