PreviousSun Mar 12CardioNextWed Mar 15Cardio

Tue Mar 14 2023 4:23 PM

4:23 PM - 5:09 PMLA Fitness Ravenswood
  • Legs (3)
  • Abs (2)
  • Back (2)
  • Butt (1)
  • Cardio (1)
  1. Calf Press On The Leg Press Machine
  2. Cycling (stationary)
  3. Exercise Ball Crunch
  4. Weighted Hyperextension
  5. Leg Press
  6. Plank
  7. Stiff-Legged Barbell Deadlift 🏆
Calf Press On The Leg Press Machine
T3-14-233 sets
100 lb
10
115 lb
10
130 lb
10
PR: 630 (656 days ago) [21%]
Exercise Ball Crunch
T3-14-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Weighted Hyperextension
T3-14-233 sets
0 lb
10
0 lb
10
0 lb
10
PR: 35 (607 days ago) [0%]
Leg Press
T3-14-233 sets
100 lb
10
115 lb
10
130 lb
10
PR: 630 (656 days ago) [21%]
Plank
T3-14-233 sets
1:00
1:00
1:00
PR: 2:00 (268 days ago)
Stiff-Legged Barbell Deadlift
T3-14-233 sets
⭐ME95 lb
10
⭐ME115 lb
10
115 lb
10
PR: 155 (870 days ago) [74%]