PreviousWed Mar 8Cardio, Biceps, Upper Abs, Front Delts, Side DeltsNextFri Mar 10Cardio, Biceps, Forearms, Obliques, Triceps

Thu Mar 9 2023 11:48 AM

  • Glutes (1p)
  • Cardio (1p)
  • Rear Delts (1p)
  • Lats (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Cycling (stationary)
  3. Reverse Flyes
  4. Wide-Grip Lat Pulldown
Barbell Deadlift
R3-9-233 sets
95 lb
10
135 lb
10
135 lb
10
PR: 225 × 12 (21 days ago) [60%]
Cycling (stationary)
R3-9-232 sets
5:15
1.2
15:15
3.5
Reverse Flyes
R3-9-233 sets
115 lb
10
110 lb
9
100 lb
10
PR: 160 × 12 (22 days ago) [72%]
Wide-Grip Lat Pulldown
R3-9-233 sets
115 lb
10
130 lb
10
145 lb
10
PR: 180 × 6 (667 days ago) [81%]