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Thu Mar 9 2023 5:43 PM

5:43 PM - 6:26 PMLA Fitness Ravenswood
  • Back (2)
  • Legs (1)
  • Cardio (1)
  • Shoulders (1)
  1. Barbell Deadlift
  2. Cycling (stationary)
  3. Reverse Flyes
  4. Wide-Grip Lat Pulldown
Barbell Deadlift
R3-9-233 sets
95 lb
10
135 lb
10
135 lb
10
PR: 215 (437 days ago) [63%]
Cycling (stationary)
R3-9-232 sets
5:15
1.2
15:15
3.5
Reverse Flyes
R3-9-233 sets
115 lb
10
110 lb
9
100 lb
10
PR: 155 (165 days ago) [74%]
Wide-Grip Lat Pulldown
R3-9-233 sets
115 lb
10
130 lb
10
145 lb
10
PR: 180 (620 days ago) [81%]