Workout - Tuesday, March 7, 2023 5:41 PM

  • Legs (5)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Hack Squat
  3. Leg Press
  4. Calf Press On The Leg Press Machine
  5. Reverse Crunch
  6. Oblique Crunch
  7. Adductor Machine
  8. Abductor Machine
Cycling (stationary)
T3-7-231 sets
00:05:04
1 mi
Pace: 5:04/miDist: 1.0 mi
Machine Hack Squat
T3-7-234 sets
50 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
140 lb
10 Reps
Avg: 97.5Vol: 975
PR: 180
Measuring weights only
Leg Press
T3-7-234 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
255 lb
10 Reps
Avg: 195Vol: 1950
PR: 630
Calf Press On The Leg Press Machine
T3-7-234 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
255 lb
10 Reps
Avg: 195Vol: 1950
PR: 630
Reverse Crunch
T3-7-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Oblique Crunch
T3-7-232 sets
0 lb
5 Reps
0 lb
5 Reps
Avg: 0Vol: 0
Adductor Machine
T3-7-234 sets
170 lb
10 Reps
190 lb
10 Reps
⭐PR210 lb
10 Reps
⭐PR230 lb
10 Reps
Avg: 200Vol: 2000
PR: 270
Abductor Machine
T3-7-234 sets
170 lb
10 Reps
190 lb
10 Reps
⭐PR210 lb
10 Reps
⭐PR230 lb
10 Reps
Avg: 200Vol: 2000
PR: 250