Workout - Tuesday, March 7, 2023 5:41 PM

Workout

Cycling (stationary)
00:05:04 sec x 1 mi
Machine Hack Squat
50 lb x 10 reps(Measuring Weights Only)
90 lb x 10 reps(Measuring Weights Only)
110 lb x 10 reps(Measuring Weights Only)
140 lb x 10 reps(Measuring Weights Only)
Leg Press
135 lb x 10 reps
185 lb x 10 reps
205 lb x 10 reps
255 lb x 10 reps
Calf Press On The Leg Press Machine
135 lb x 10 reps
185 lb x 10 reps
205 lb x 10 reps
255 lb x 10 reps
Reverse Crunch
x 20 reps
x 20 reps
x 20 reps
Oblique Crunch
x 5 reps
x 5 reps
Adductor Machine
170 lb x 10 reps
190 lb x 10 reps
210 lb x 10 reps
230 lb x 10 reps
Abductor Machine
170 lb x 10 reps
190 lb x 10 reps
210 lb x 10 reps
230 lb x 10 reps