Workout - Tuesday, March 7, 2023 5:41 PM

  • Legs (5)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Hack Squat
  3. Leg Press
  4. Calf Press On The Leg Press Machine
  5. Reverse Crunch
  6. Oblique Crunch
  7. Adductor Machine
  8. Abductor Machine
Cycling (stationary)
T2023-3-71 sets
00:05:04
1 mi
Pace: 5:04/miDist: 1.0 mi
Machine Hack Squat
T2023-3-74 sets
50 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
140 lb
10 Reps
Avg: 97.5Vol: 975
PR: 270
Measuring weights only
Leg Press
T2023-3-74 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
255 lb
10 Reps
Avg: 195Vol: 1950
PR: 675
Calf Press On The Leg Press Machine
T2023-3-74 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
255 lb
10 Reps
Avg: 195Vol: 1950
PR: 865
Reverse Crunch
T2023-3-73 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Oblique Crunch
T2023-3-72 sets
0 lb
5 Reps
0 lb
5 Reps
Avg: 0Vol: 0
Adductor Machine
T2023-3-74 sets
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
230 lb
10 Reps
Avg: 200Vol: 2000
PR: 270
Abductor Machine
T2023-3-74 sets
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
230 lb
10 Reps
Avg: 200Vol: 2000
PR: 250