Workout - Tuesday, March 7, 2023 5:41 PM

  • Legs (5)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Hack Squat
  3. Leg Press
  4. Calf Press On The Leg Press Machine
  5. Reverse Crunch
  6. Oblique Crunch
  7. Adductor Machine
  8. Abductor Machine
Machine Hack Squat
T3-7-234 sets
50 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
140 lb
10 Reps
PR: 180 (1113 days ago) [78%]
Measuring weights only
Leg Press
T3-7-234 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
255 lb
10 Reps
PR: 630 (611 days ago) [40%]
Calf Press On The Leg Press Machine
T3-7-234 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
255 lb
10 Reps
PR: 630 (611 days ago) [40%]
Reverse Crunch
T3-7-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 reps (1019 days ago)
Oblique Crunch
T3-7-232 sets
0 lb
5 Reps
0 lb
5 Reps
PR: 10 reps (1019 days ago)
Adductor Machine
T3-7-234 sets
170 lb
10 Reps
190 lb
10 Reps
⭐ME210 lb
10 Reps
⭐ME230 lb
10 Reps
PR: 270 (825 days ago) [85%]
Abductor Machine
T3-7-234 sets
170 lb
10 Reps
190 lb
10 Reps
⭐ME210 lb
10 Reps
⭐ME230 lb
10 Reps
PR: 250 (633 days ago) [92%]