Workout - Wednesday, February 15, 2023 9:20 PM

  • Abs (3)
  • Cardio (2)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
  5. Plank Climber
  6. Reverse Crunch
  7. Oblique Crunch
  8. Cycling
EZ-Bar Curl
W2-15-234 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
PR: 90 (1034 days ago) [89%]
Standing Barbell Shoulder Press (OHP)
W2-15-234 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
PR: 80 (1062 days ago) [100%]
Upright Barbell Row
W2-15-234 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
PR: 80 (1062 days ago) [100%]
Plank Climber
W2-15-234 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 reps (1030 days ago)
Reverse Crunch
W2-15-234 sets
⭐ME0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 reps (1019 days ago)
Oblique Crunch
W2-15-234 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
5 Reps
PR: 10 reps (1019 days ago)
Cycling
W2-15-231 sets
30:00
9.3 mi