Workout - Wednesday, February 15, 2023 9:20 PM

  • Abs (3)
  • Cardio (2)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
  5. Plank Climber
  6. Reverse Crunch
  7. Oblique Crunch
  8. Cycling
Cycling (stationary)
W2-15-231 sets
00:15:00
4.5 mi
Pace: 3:20/miDist: 4.5 mi
EZ-Bar Curl
W2-15-234 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 72.5Vol: 725
PR: 90
Standing Barbell Shoulder Press (OHP)
W2-15-234 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 72.5Vol: 725
PR: 80
Upright Barbell Row
W2-15-234 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 72.5Vol: 725
PR: 80
Plank Climber
W2-15-234 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Reverse Crunch
W2-15-234 sets
⭐ME0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Oblique Crunch
W2-15-234 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
5 Reps
Avg: 0Vol: 0
Cycling
W2-15-231 sets
00:30:00
9.3 mi
Pace: 3:14/miDist: 9.3 mi