Workout - Wednesday, February 15, 2023 9:20 PM

Workout

Cycling (stationary)
00:15:00 sec x 4.5 mi
EZ-Bar Curl
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
Upright Barbell Row
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
Plank Climber
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Reverse Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Oblique Crunch
x 10 reps
x 10 reps
x 10 reps
x 5 reps
Cycling
00:30:00 sec x 9.3 mi