Workout - Wednesday, February 8, 2023 9:05 PM

Workout

Cycling (stationary)
00:15:00 sec x 4.6 mi
EZ-Bar Curl
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
50 lb x 10 reps(Left Trap Hurt After 4th Rep)
60 lb x 10 reps(Left Trap Hurt After 4th Rep)
70 lb x 10 reps(Left Trap Hurt After 4th Rep)
80 lb x 10 reps(Left Trap Hurt After 4th Rep)
Upright Barbell Row
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Plank Jacks
20 jumping jacks x
20 jumping jacks x
20 jumping jacks x
⭐20 jumping jacks x
Plank Climber
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Crunch
x 10 reps
x 10 reps
x 10 reps
x 10 reps
Reverse Crunch
x 10 reps
x 10 reps
x 10 reps
x 10 reps
Cycling (stationary)
00:32:10 sec x 9.5 mi