Workout - Wednesday, February 8, 2023 9:05 PM

  • Abs (4)
  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
  5. Plank Jacks
  6. Plank Climber
  7. Crunch
  8. Reverse Crunch
Cycling (stationary)
W2-8-232 sets
15:00
4.6 mi
32:10
9.5 mi
EZ-Bar Curl
W2-8-234 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 90 (1034 days ago) [89%]
Standing Barbell Shoulder Press (OHP)
W2-8-234 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 80 (1062 days ago) [100%]
Left trap hurt after 4th rep
Upright Barbell Row
W2-8-234 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 80 (1062 days ago) [100%]
Plank Jacks
W2-8-234 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
PR: 20 reps (1026 days ago)
Plank Climber
W2-8-234 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 reps (1030 days ago)
Crunch
W2-8-234 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 25 (306 days ago) [40%]
Reverse Crunch
W2-8-234 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 20 reps (1019 days ago)