Workout - Wednesday, February 8, 2023 9:05 PM

  • Abs (4)
  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
  5. Plank Jacks
  6. Plank Climber
  7. Crunch
  8. Reverse Crunch
Cycling (stationary)
W2-8-232 sets
00:15:00
4.6 mi
00:32:10
9.5 mi
Pace: 3:21/miDist: 14.1 mi
EZ-Bar Curl
W2-8-234 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65Vol: 650
PR: 90
Standing Barbell Shoulder Press (OHP)
W2-8-234 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65Vol: 650
PR: 80
Left trap hurt after 4th rep
Upright Barbell Row
W2-8-234 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65Vol: 650
PR: 80
Plank Jacks
W2-8-234 sets
🏆ATN/A Unknown
N/A Unknown
N/A Unknown
N/A Unknown
Avg: 20Vol: 0
PR: 20
Plank Climber
W2-8-234 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Crunch
W2-8-234 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 25
Reverse Crunch
W2-8-234 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0