Workout - Saturday, January 28, 2023 8:17 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Barbell Bench Press
115 lb x 10 reps
135 lb x 10 reps
155 lb x 9 reps
175 lb x 5 reps
135 lb x 8 reps
Standing Zottman Dumbbell Curls
⭐25 lb x 7 reps
17.5 lb x 10 reps
17.5 lb x 10 reps
17.5 lb x 10 reps
Machine Dips
135 lb x 7 reps
90 lb x 10 reps
90 lb x 10 reps
Cable Crunch
50 lb x 10 reps
57.5 lb x 10 reps
65 lb x 10 reps
72.5 lb x 10 reps
Cable Rope Overhead Triceps Extension
50 lb x 10 reps
57.5 lb x 10 reps
65 lb x 10 reps
57.5 lb x 10 reps
Isolateral Plate Loaded Incline Press
50 lb x 10 reps
70 lb x 10 reps
90 lb x 8 reps
Machine Chest Fly (Pec Deck)
70 lb x 10 reps
60 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps