Workout - Saturday, January 28, 2023 8:17 PM

  • Chest (3)
  • Triceps (2)
  • Cardio (1)
  • Biceps (1)
  • Forearms (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Standing Zottman Dumbbell Curls
  4. Machine Dips
  5. Cable Crunch
  6. Cable Rope Overhead Triceps Extension
  7. Isolateral Plate Loaded Incline Press
  8. Machine Chest Fly (Pec Deck)
Cycling (stationary)
S1-28-231 sets
00:05:00
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Barbell Bench Press
S1-28-235 sets
115 lb
10 Reps
135 lb
10 Reps
155 lb
9 Reps
175 lb
5 Reps
135 lb
8 Reps
Avg: 143Vol: 1201
PR: 225
Standing Zottman Dumbbell Curls
S1-28-234 sets
⭐PR25 lb
7 Reps
17.5 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
10 Reps
Avg: 19.4Vol: 179
PR: 30
Machine Dips
S1-28-233 sets
135 lb
7 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 105Vol: 945
PR: 190
Cable Crunch
S1-28-234 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
⭐PR72.5 lb
10 Reps
Avg: 61.3Vol: 613
PR: 195
Cable Rope Overhead Triceps Extension
S1-28-234 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
57.5 lb
10 Reps
Avg: 57.5Vol: 575
PR: 130
Isolateral Plate Loaded Incline Press
S1-28-233 sets
50 lb
10 Reps
70 lb
10 Reps
90 lb
8 Reps
Avg: 70Vol: 653
PR: 200
Machine Chest Fly (Pec Deck)
S1-28-234 sets
70 lb
10 Reps
60 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 57.5Vol: 575
PR: 205