Workout - Saturday, January 28, 2023 8:17 PM

  • Chest (3)
  • Triceps (2)
  • Cardio (1)
  • Biceps (1)
  • Forearms (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Standing Zottman Dumbbell Curls
  4. Machine Dips
  5. Cable Crunch
  6. Cable Rope Overhead Triceps Extension
  7. Isolateral Plate Loaded Incline Press
  8. Machine Chest Fly (Pec Deck)
Cycling (stationary)
S2023-1-281 sets
00:05:00 sec
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Barbell Bench Press
S2023-1-285 sets
115 lb
10 Reps
135 lb
10 Reps
155 lb
9 Reps
175 lb
5 Reps
135 lb
8 Reps
Avg: 143 lbVol: 1201.2 lb
Standing Zottman Dumbbell Curls
S2023-1-284 sets
⭐PR25 lb
7 Reps
17.5 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
10 Reps
Avg: 19.375 lbVol: 179.2 lb
Machine Dips
S2023-1-283 sets
135 lb
7 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 105 lbVol: 945.0 lb
Cable Crunch
S2023-1-284 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 61.25 lbVol: 612.5 lb
Cable Rope Overhead Triceps Extension
S2023-1-284 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
57.5 lb
10 Reps
Avg: 57.5 lbVol: 575.0 lb
Isolateral Plate Loaded Incline Press
S2023-1-283 sets
50 lb
10 Reps
70 lb
10 Reps
90 lb
8 Reps
Avg: 70 lbVol: 653.3 lb
Machine Chest Fly (Pec Deck)
S2023-1-284 sets
70 lb
10 Reps
60 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 57.5 lbVol: 575.0 lb