Workout - Saturday, January 28, 2023 8:17 PM

  • Chest (3)
  • Triceps (2)
  • Cardio (1)
  • Biceps (1)
  • Forearms (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Standing Zottman Dumbbell Curls
  4. Machine Dips
  5. Cable Crunch
  6. Cable Rope Overhead Triceps Extension
  7. Isolateral Plate Loaded Incline Press
  8. Machine Chest Fly (Pec Deck)
Barbell Bench Press
S1-28-235 sets
115 lb
10 Reps
135 lb
10 Reps
155 lb
9 Reps
175 lb
5 Reps
135 lb
8 Reps
PR: 225 (572 days ago) [78%]
Standing Zottman Dumbbell Curls
S1-28-234 sets
🏆AT25 lb
7 Reps
17.5 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
10 Reps
PR: 30 (837 days ago) [83%]
Machine Dips
S1-28-233 sets
135 lb
7 Reps
90 lb
10 Reps
90 lb
10 Reps
PR: 190 (828 days ago) [71%]
Cable Crunch
S1-28-234 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
⭐ME72.5 lb
10 Reps
PR: 195 (285 days ago) [37%]
Cable Rope Overhead Triceps Extension
S1-28-234 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
57.5 lb
10 Reps
PR: 130 (682 days ago) [50%]
Isolateral Plate Loaded Incline Press
S1-28-233 sets
50 lb
10 Reps
70 lb
10 Reps
90 lb
8 Reps
PR: 210 (1 day ago) [43%]
Machine Chest Fly (Pec Deck)
S1-28-234 sets
70 lb
10 Reps
60 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
PR: 210 (15 days ago) [33%]