PreviousTue Jan 17Glutes, Forearms, LatsNextSat Jan 21Lower Chest, Triceps

Fri Jan 20 2023 4:51 PM

  • Cardio (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Traps (1s)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Exercise Ball Crunch
  4. Standing Barbell Shoulder Press (OHP)
  5. Upright Barbell Row
Cycling (stationary)
F1-20-232 sets
10:45
3.1
20:15
5.9
EZ-Bar Curl
F1-20-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 100 × 5 (22 days ago) [80%]
Exercise Ball Crunch
F1-20-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Standing Barbell Shoulder Press (OHP)
F1-20-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]
Upright Barbell Row
F1-20-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]