PreviousTue Jan 17Back, ForearmsNextSat Jan 21Chest, Triceps

Fri Jan 20 2023 10:39 PM

10:39 PM - 11:37 PMHome
  • Cardio (1)
  • Biceps (1)
  • Abs (1)
  • Shoulders (1)
  • Back (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Exercise Ball Crunch
  4. Standing Barbell Shoulder Press (OHP)
  5. Upright Barbell Row
Cycling (stationary)
F1-20-232 sets
10:45
3.1
20:15
5.9
EZ-Bar Curl
F1-20-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 90 (1079 days ago) [89%]
Exercise Ball Crunch
F1-20-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Standing Barbell Shoulder Press (OHP)
F1-20-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 (1107 days ago) [100%]
Upright Barbell Row
F1-20-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 (1107 days ago) [100%]