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Sat Jan 21 2023 11:52 AM

  • Lower Chest (2p)
  • Triceps (2p)
  1. Decline Dumbbell Bench Press
  2. Machine Chest Fly (Pec Deck)
  3. Machine Triceps Extension
  4. Triceps Pushdown
Decline Dumbbell Bench Press
S1-21-234 sets
37.5 lb
10
42.5 lb
10
47.5 lb
10
50 lb
10
PR: 65 × 7 (664 days ago) [77%]
Machine Chest Fly (Pec Deck)
S1-21-235 sets
65 lb
10
75 lb
10
80 lb
10
90 lb
6
50 lb
10
PR: 225 × 12 (22 days ago) [40%]
Pec fly machine that I hate
Machine Triceps Extension
S1-21-234 sets
70 lb
10
90 lb
10
110 lb
10
80 lb
10
PR: 170 × 6 (909 days ago) [65%]
Triceps Pushdown
S1-21-234 sets
42.5 lb
10
50 lb
10
57.5 lb
10
65 lb
10
PR: 140 × 12 (6 days ago) [46%]