PreviousFri Jan 20Cardio, Biceps, Abs, Shoulders, BackNextSun Jan 22Cardio

Sat Jan 21 2023 5:41 PM

5:41 PM - 6:27 PM
  • Chest (2)
  • Triceps (2)
  1. Decline Dumbbell Bench Press 🏆
  2. Machine Chest Fly (Pec Deck)
  3. Machine Triceps Extension
  4. Triceps Pushdown
Decline Dumbbell Bench Press
S1-21-234 sets
37.5 lb
10
42.5 lb
10
⭐ME47.5 lb
10
⭐ME50 lb
10
PR: 65 (617 days ago) [77%]
Machine Chest Fly (Pec Deck)
S1-21-235 sets
65 lb
10
75 lb
10
80 lb
10
90 lb
6
50 lb
10
PR: 210 (61 days ago) [43%]
Pec fly machine that I hate
Machine Triceps Extension
S1-21-234 sets
70 lb
10
90 lb
10
110 lb
10
80 lb
10
PR: 170 (862 days ago) [65%]
Triceps Pushdown
S1-21-234 sets
42.5 lb
10
50 lb
10
57.5 lb
10
65 lb
10
PR: 140 (82 days ago) [46%]