PreviousThu Jan 12Lower Chest, Upper ChestNextSat Jan 14Cardio, Biceps, Lats, Triceps

Fri Jan 13 2023 11:34 AM

  • Quads (2p)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Cycling (stationary)
  3. Seated Calf Raise
  4. Seated Leg Curl
  5. Single Leg Extension
Barbell Squat
F1-13-235 sets
45 lb
10
95 lb
10
115 lb
10
135 lb
6
135 lb
7
PR: 195 × 8 (603 days ago) [69%]
Cycling (stationary)
F1-13-231 sets
5:00
1.1
Seated Calf Raise
F1-13-235 sets
50 lb
10
95 lb
10
140 lb
10
165 lb
10
165 lb
10
PR: 225 × 1 (796 days ago) [73%]
Seated Leg Curl
F1-13-234 sets
50 lb
10
70 lb
10
80 lb
10
90 lb
10
PR: 160 × 7 (310 days ago) [56%]
Single Leg Extension
F1-13-233 sets
50 lb
10
60 lb
10
50 lb
10
PR: 105 × 12 (444 days ago) [57%]