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Fri Jan 13 2023 5:28 PM

5:28 PM - 6:06 PMLA Fitness Ravenswood
  • Legs (4)
  • Butt (1)
  • Cardio (1)
  1. Barbell Squat
  2. Cycling (stationary)
  3. Seated Calf Raise 🏆
  4. Seated Leg Curl
  5. Single Leg Extension
Barbell Squat
F1-13-235 sets
45 lb
10
95 lb
10
115 lb
10
135 lb
6
135 lb
7
PR: 195 (618 days ago) [69%]
Seated Calf Raise
F1-13-235 sets
50 lb
10
95 lb
10
140 lb
10
165 lb
10
165 lb
10
PR: 225 (749 days ago) [73%]
Seated Leg Curl
F1-13-234 sets
50 lb
10
70 lb
10
80 lb
10
90 lb
10
PR: 160 (264 days ago) [56%]
Single Leg Extension
F1-13-233 sets
50 lb
10
60 lb
10
50 lb
10
PR: 105 (398 days ago) [57%]