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Fri Dec 23 2022 11:07 AM

  • Glutes (1p)
  • Cardio (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Quads (1s)
  1. Body Weight Squat
  2. Cycling (stationary)
  3. EZ-Bar Curl
  4. Standing Overhead Barbell Triceps Extension
Body Weight Squat
F12-23-224 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 21 reps (895 days ago)
Cycling (stationary)
F12-23-222 sets
10:00
2.8
33:20
9.7
EZ-Bar Curl
F12-23-224 sets
40 lb
10
50 lb
10
60 lb
10
70 lb
10
PR: 100 × 5 (68 days ago) [70%]
Standing Overhead Barbell Triceps Extension
F12-23-224 sets
40 lb
10
50 lb
10
60 lb
10
70 lb
10
PR: 80 × 6 (543 days ago) [88%]