Workout - Tuesday, December 20, 2022 5:38 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Machine Triceps Extension
65 lb x 10 reps
95 lb x 10 reps
110 lb x 10 reps
Machine Bicep Curls
55 lb x 10 reps
65 lb x 10 reps
80 lb x 10 reps
Machine Dips
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps
Standing Biceps Cable Curl
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps
Triceps Pushdown - Rope Attachment
50 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps