PreviousFri Dec 16Butt, Cardio, Abs, Chest, TricepsNextThu Dec 22Back, Abs

Tue Dec 20 2022 5:38 PM

  • Triceps (3)
  • Biceps (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Triceps Extension
  3. Machine Bicep Curls
  4. Machine Dips
  5. Standing Biceps Cable Curl
  6. Triceps Pushdown - Rope Attachment
Machine Triceps Extension
T12-20-223 sets
65 lb
10
95 lb
10
110 lb
10
PR: 170 (843 days ago) [65%]
Machine Bicep Curls
T12-20-223 sets
55 lb
10
65 lb
10
80 lb
10
PR: 100 (852 days ago) [80%]
Machine Dips
T12-20-223 sets
90 lb
10
110 lb
10
130 lb
10
PR: 190 (854 days ago) [68%]
Standing Biceps Cable Curl
T12-20-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 110 (0 days ago) [45%]
Triceps Pushdown - Rope Attachment
T12-20-223 sets
50 lb
10
42.5 lb
10
50 lb
10
PR: 130 (663 days ago) [38%]