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Thu Dec 22 2022 4:52 PM

  • Back (3)
  • Cardio (1)
  • Lats (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Wide-Grip Lat Pulldown
  3. Isolateral Plate Loaded Row
  4. Close-Grip Front Lat Pulldown 🏆
  5. Exercise Ball Crunch
Wide-Grip Lat Pulldown
R12-22-223 sets
100 lb
10
115 lb
10
130 lb
10
PR: 180 (601 days ago) [72%]
Isolateral Plate Loaded Row
R12-22-223 sets
90 lb
10
140 lb
10
160 lb
10
PR: 200 (984 days ago) [80%]
Close-Grip Front Lat Pulldown
R12-22-223 sets
⭐ME85 lb
10
⭐ME100 lb
10
⭐ME115 lb
10
PR: 130 (1058 days ago) [88%]
Exercise Ball Crunch
R12-22-223 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (205 days ago) [67%]
10 left, right, center