Workout - Thursday, December 22, 2022 4:52 PM

  • Back (3)
  • Cardio (1)
  • Lats (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Wide-Grip Lat Pulldown
  3. Isolateral Plate Loaded Row
  4. Close-Grip Front Lat Pulldown
  5. Exercise Ball Crunch
Cycling (stationary)
R2022-12-221 sets
00:05:44
0.5 mi
Pace: 11:28/miDist: 0.5 mi
Wide-Grip Lat Pulldown
R2022-12-223 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 115Vol: 1150
PR: 230
Isolateral Plate Loaded Row
R2022-12-223 sets
90 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 130Vol: 1300
PR: 300
Close-Grip Front Lat Pulldown
R2022-12-223 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100Vol: 1000
PR: 190
Exercise Ball Crunch
R2022-12-223 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
10 left, right, center