Workout - Thursday, December 22, 2022 4:52 PM

  • Back (3)
  • Cardio (1)
  • Lats (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Wide-Grip Lat Pulldown
  3. Isolateral Plate Loaded Row
  4. Close-Grip Front Lat Pulldown
  5. Exercise Ball Crunch
Cycling (stationary)
R12-22-221 sets
00:05:44
0.5 mi
Wide-Grip Lat Pulldown
R12-22-223 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
PR: 180 (546 days ago)
Isolateral Plate Loaded Row
R12-22-223 sets
90 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
PR: 200 (929 days ago)
Close-Grip Front Lat Pulldown
R12-22-223 sets
⭐ME85 lb
10 Reps
⭐ME100 lb
10 Reps
⭐ME115 lb
10 Reps
PR: 130 (1003 days ago)
Exercise Ball Crunch
R12-22-223 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (150 days ago)
10 left, right, center