Workout - Thursday, December 22, 2022 4:52 PM

Workout

Cycling (stationary)
00:05:44 sec x 0.5 mi
Wide-Grip Lat Pulldown
100 lb x 10 reps
115 lb x 10 reps
130 lb x 10 reps
Isolateral Plate Loaded Row
90 lb x 10 reps
140 lb x 10 reps
160 lb x 10 reps
Close-Grip Front Lat Pulldown
85 lb x 10 reps
100 lb x 10 reps
115 lb x 10 reps
Exercise Ball Crunch
x 30 reps(10 Left, Right, Center)
x 30 reps(10 Left, Right, Center)
x 30 reps(10 Left, Right, Center)